White Lotus star advocates for inclusive health vision
The White Lotus actress Natasha Rothwell calls for a more inclusive health and wellness industry, promoting accessible 15-minute daily movement and challenging narrow beauty standards.
Category : Search result: wellness guide
Men spend billions on unproven wellness trends
New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.
Intimate fruit therapy costs wealthy women £18k
Women are paying thousands at a California wellness retreat for intimate sessions using fruits and flowers to reconnect with their bodies and improve their sex lives.
Australia's Hidden Culinary Gems Revealed
Discover Australia's best-kept culinary secrets with the revolutionary Detour guide, featuring hidden bars, authentic local eateries, and unforgettable food experiences across Sydney, Melbourne and beyond.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
LYMA: Manchester Wellness Brand Redefining UK Business Success
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
Goop's Christmas guide features intimate wellness products
Oscar-winning actress Gwyneth Paltrow's lifestyle brand Goop sparks conversation with its unconventional holiday gift suggestions, including premium intimate wellness products alongside traditional festive items.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Chloe Lattanzi continues Olivia Newton-John's wellness legacy
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Wellness Washing: The Truth Behind Health Trends
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
The Best CBD Oil in the UK: 2024's Top Picks
Discover the UK's top-rated CBD oils for wellness. Our 2024 guide cuts through the hype with expert testing, brand comparisons, and essential buying tips to find your perfect natural supplement.
Wellness Washing: The New Trend Duping UK Consumers
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
2025 UK Psychology Uni Rankings: Oxford Dethroned
The Complete University Guide 2025 unveils dramatic shifts in psychology rankings. Discover which universities soared, which fell, and where to find the UK's best psychology programmes for your future career.
How to Master The Guardian University Guide 2026
Unlock the secrets of The Guardian's 2026 University League Tables. Our expert guide reveals how to interpret the data, find your ideal course, and make one of life's biggest decisions with confidence.
Emma Chamberlain's Viral Mental Health Advice For Anxious Fans
YouTube sensation Emma Chamberlain delivers a powerful, unfiltered message to her millions of fans, sharing her personal mental health struggles and advocating for radical self-acceptance to combat anxiety.
Cheltenham Festival 2024: Newsboy's Day 1 Tips & NAP
Get the inside track on the opening day of the Cheltenham Festival. Racing expert Newsboy reveals his top tips, including his NAP of the day, for a thrilling start to the greatest jump racing meeting on earth.
Is Your Mattress Ruining Your Sleep? The UK Replacement Guide
Discover the hidden signs your mattress needs replacing, from back pain to poor sleep. Our expert guide reveals the 7-year rule, material lifespans, and how to maximise your investment for perfect sleep hygiene.
Pittsburgh's Food Guide: From Pickle Fest to Fine Dining
Discover why Pittsburgh, Pennsylvania, is the Rust Belt's culinary crown jewel. From its legendary Pickle Festival and unique pierogi pipeline to cutting-edge dining and historic pubs, this is your essential guide to the city's must-eat experiences.
Queen Mary's barefoot 'earthing' wellness ritual goes viral
Queen Mary of Denmark champions the 'earthing' wellness trend, walking barefoot daily for its purported health benefits. Discover the science and surge behind this grounding movement.
Bakewell Crowned UK's Most Beautiful Market Town
Discover why Bakewell, the idyllic Peak District gem famed for its pudding and medieval charm, has been voted one of Britain's most beautiful market towns. Explore its cobbled streets, historic architecture, and stunning river views.
London's Ultimate Self-Guided Westminster Walking Tour
Explore London's iconic landmarks at your own pace with this expertly crafted self-guided walking tour through Westminster. Discover royal history, architectural marvels and secret spots.
Loaf 'Our Perfect Mattress' Review: The Verdict
Discover the Independent's in-depth review of the Loaf 'Our Perfect Mattress'. We test its comfort, support, and value for money to see if it truly lives up to its name for the perfect night's sleep in the UK.
Discover Bibury: The UK's Most Beautiful Village
Explore the timeless charm of Bibury in the Cotswolds. Our travel guide reveals why this picture-perfect village, with its iconic Arlington Row and tranquil River Coln, is considered the most beautiful in the UK and a must-visit destination.
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