If the summer heat has you feeling sticky and uncomfortable, there is a simple way to cool down that does not require plugging in a device or spending any money at all. According to experts, an everyday bedroom item can help you stay cool without a fan or air conditioning.
Why Fans and ACs Are Not Enough
Fans and air conditioners make you feel less sweaty but are not designed to lower your temperature. They work by circulating air around a room, which helps sweat evaporate and eventually cools you down, but they do nothing to make you feel less uncomfortable in hot weather.
John Lawless from BestHeating has stated there is a very easy method to keep cool and comfy in summer, and all you need is a hot water bottle. He said: “We’ve not gone mad. Hot water bottles are great insulators. This means that they can stay either hot or cold when you need it whatever time of year!”
How a Hot Water Bottle Cools You Down
Hot water bottles are usually associated with winter, but they can also be one of the cheapest and most effective ways to cool down during summer. Heat naturally moves from warmer objects to cooler ones, and filling a hot water bottle with cold water will help it pull heat directly from your body.
This helps lower your temperature, will make you feel cool almost instantly, and will also help get rid of any nearby heat which will make a bed or sofa feel more comfortable.
Tips for Using a Hot Water Bottle in Summer
- Find a hot water bottle and fill it with ice cubes, crushed ice, or chilled water from the fridge.
- If your hot water bottle has a covering, make sure to take it off.
- Place it on your pulse points such as your neck, wrists, or ankles, as this can help cool you down faster.
- If using it at night, place it at the foot of your bed or near your pillow before sleeping.
- If the bottle feels too cold, wrap it in a towel or pillowcase before it touches your skin.
Important Safety Note
Some people put their hot water bottle in the freezer for a short time, but it can be risky because the water may expand and cause leaks or cracks. Only place it in the freezer for 20 minutes maximum to chill it, but it is not recommended to try filling a hot water bottle with frozen water.
By following these simple steps, you can stay cool and refreshed no matter how hot it gets this summer.
