Best SAD Lamps & Sunrise Clocks for 2025

Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.

7 Habits That Worsen Hyperpigmentation

Discover the seven surprising daily habits that exacerbate hyperpigmentation and learn expert tips from Dr Kevita Bains on achieving clearer, more even-toned skin.

Woman, 30, gets pioneering ceramic hip surgery

Georgina Monti, 30, endured barbed wire-like hip pain from a collapsed bone. Her life was transformed by a groundbreaking ceramic hip resurfacing procedure at Cleveland Clinic London. Discover her inspiring journey.

Josie Gibson's 5 Stone Weight Loss Glow Up

Josie Gibson stuns in a velvet jumpsuit at ITV Palooza after shedding five stone naturally. Discover her fitness secrets and why she avoids weight loss jabs.

Junior Doctors' Strike Could Cost NHS £250m

Health Secretary Wes Streeting warns junior doctors' five-day strike could cost NHS nearly a quarter billion pounds. Latest walkout begins Friday amid flu surge. Read the full story.

Rick Stein's Christmas Dinner Masterclass

TV chef Rick Stein shares his expert tips for a flawless Christmas feast, from perfect turkey timing to make-ahead gravy. Discover how to master your festive cooking.

Soup Cube Hack Makes Everything Taste Better

A simple cooking hack using leftover food scraps to create flavour-packed 'soup cubes' is saving Brits money and reducing waste. Discover how to upgrade your meals for free.

How often do people who live to 100 eat meat?

Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.

Reformer Pilates: Core Transformation in 6 Months

A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.

Darts player loses £1m claim after leg amputation

Aaron Haley, a disabled darts player, has lost his £1million compensation claim after a judge ruled his leg amputation was not medically necessary. Discover the full story behind the court's decision.

Coffee Cuts A-Fib Risk by 39% in New Study

Groundbreaking research shows a daily cup of coffee can reduce atrial fibrillation risk by 39%, challenging long-held medical advice. Discover the heart-healthy benefits.

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