Japanese Walking Method Beats 10,000 Steps

Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.

One Daily Drink That Affects Your Blood Pressure

Leading health expert reveals surprising findings about a common beverage that could be impacting your blood pressure and overall wellbeing. Discover the science behind this everyday drink you might be consuming.

Victoria Beckham's eating disorder confession

Former Spice Girl Victoria Beckham breaks her silence on the painful truth behind her famous discipline, revealing a lifelong struggle with eating disorders that shaped her relationship with food and exercise.

UK's Tarot Revolution: Why Cards Are Back

Discover how tarot reading has transformed from Victorian parlour game to modern mental wellness tool, with Brits spending millions on spiritual guidance amid uncertain times.

RFK Jr's autism claims spark medical backlash

Presidential candidate Robert F. Kennedy Jr faces widespread condemnation after claiming certain chemicals can cause autism, with medical experts and fact-checkers debunking his controversial statements.

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