Personal trainer Lauren Hurst, who has worked with clients aged from four to 96, has revealed her top tip for older adults to maintain strength and health. Speaking to Insider, Hurst emphasised the importance of strength training, noting that muscle mass begins to decline in one's 30s and 40s.
Hurst, author of the book 'North Forty' aimed at inspiring older fitness enthusiasts, said: 'Strength training will help you to have a better quality of life.' She stressed that using heavier weights is crucial, as light weights may not provide sufficient challenge. 'You don't need to be Superman but if you're using weights that weigh nothing, it's not going to do a lot,' she explained.
Good form is essential, and Hurst recommended working with a personal trainer to ensure exercises are performed safely and effectively. She also advised focusing on burning out every muscle group, including smaller muscles, to achieve quicker toning and strength gains.
Hurst, who began training clients in 1996, has built a reputation for helping older individuals achieve their fitness goals. Her advice comes as part of a broader discussion on senior fitness, with other trainers like Luke Worthington suggesting 12 to 15 reps per exercise for muscle building.
