PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
Category : Search result: personal trainer tips
Racehorse dies in A1 crash as trainer escapes with life
Newmarket trainer Denis Quinn survives a horrific crash on the A1 that killed his two-year-old filly, Calypso Breeze. Read his emotional account of the accident and the aftermath.
Gisele Bündchen weds Joaquim Valente after Tom Brady split
Supermodel Gisele Bündchen has married her jiu-jitsu instructor, Joaquim Valente, in a private Florida ceremony. The couple welcomed a son earlier this year. Read the full story.
PT's Key Christmas Tip For Anyone Tracking Calories
Fitness expert Jess Hugo advises a simple strategy for managing diet goals over Christmas without stress. Learn the one mistake to avoid for a happier festive season.
Trainer: Never say 'no' to a puppy - here's why
A puppy training expert explains why saying 'no' can be harmful and shares a more effective, positive method for correcting behaviour and building a confident dog.
8 Festive Foods That Are Fatal for Dogs
A leading dog trainer warns UK pet owners of eight common Christmas foods, from mince pies to cheese, that can be toxic and even fatal to dogs. Learn how to keep your pet safe.
5 Dog Breeds a Pro Trainer Says First-Timers Should Avoid
A dog behaviour expert with 30 years of experience reveals the five challenging breeds, including one banned in the UK, that novice owners should steer clear of. Read his expert advice before choosing your new pet.
Simple method stops dogs attacking Christmas trees
A professional dog trainer reveals her simple, treat-based technique to teach dogs to ignore Christmas trees. Learn how to protect your festive decorations this season.
Trainer Rudy Rodriguez faces ban over horse welfare
New York trainer Rudy Rodriguez could be suspended after four horse deaths. HISA alleges he poses an 'imminent danger' to equine welfare. Read the full investigation.
Fitness Trainer Dies After Extreme Calorie Challenge
Russian fitness coach Dmitry Nuyanzin tragically died from heart failure after an extreme fast-food binge to prove his weight-loss programme. Read the full shocking story.
Woman loses 13.5 stone without surgery or pills
Christina Togher transformed her life by losing 13.5 stone through diet and exercise alone. Discover how she overcame emotional eating and found happiness.
Ryan Seacrest bulks up with new trainer after weight concerns
Ryan Seacrest is working with a celebrity trainer to transform his physique after fans expressed concern over his 'gaunt' appearance. Discover his fitness journey and fan reactions.
5 Dog Breeds That Don't Shed or Smell
A professional dog trainer with 30 years of experience shares his top five low-shedding, low-odour dog breeds perfect for UK homes. Discover your ideal pet today!
Anthony Joshua confirms trainer change for Jake Paul fight
Anthony Joshua confirms surprise trainer switch to Team Usyk ahead of his professional heavyweight bout with Jake Paul, streaming live on Netflix in December.
Tyke: Circus elephant's fatal 1994 rampage in Honolulu
The horrific 1994 death of trainer Allen Campbell, trampled by circus elephant Tyke in Honolulu. Her escape triggered city-wide rampage and led to Hawaii banning wild animal acts.
8 Signs Your Dog Hates Being Hugged
A professional dog trainer warns that hugging your dog can cause stress and anxiety. Learn the eight key signs of discomfort and how to show affection safely.
Chester Williams' unbelievable training start after injury
Chester Williams makes a dream start to his training career with three winners from his first seven runners, a remarkable comeback after a career-ending head injury. Discover his inspiring story.
Boxing trainer jailed for 17 years in £18.5m drug probe
Michael McNally, a boxing trainer who filmed with Gary Neville and Jamie Carragher, has been sentenced to 17 years in prison for supplying £18.5 million worth of cocaine and heroin.
7 Ways to Break Free From Sedentary Lifestyle
Combat the health risks of sitting too long with 7 expert-backed tips from a personal trainer. Start moving more today for better wellbeing.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Boxing trainer Keri Fui dies during Justis Huni training
Heavyweight boxer Justis Huni leads tributes after his head trainer Keri Fui suffers fatal heart attack during a training session. The boxing world mourns a beloved figure.
Animal trainer mauled to death by grizzly bear
Hollywood animal trainer Stephan Miller, 39, was mauled to death by a bear he raised from childhood during a promotional filming. Read the full investigation into this tragic incident.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Huntingdon Racecourse stabbing: Trainer attacked
A prominent horse racing trainer was brutally stabbed at Huntingdon Racecourse in a terrifying daylight attack that has sent shockwaves through the racing community, with police launching a major investigation into the security breach.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Rachel Reeves Eyes Major ISA Reforms for UK Savers
Labour's shadow chancellor Rachel Reeves hints at significant ISA reforms to revitalise UK savings and investment culture ahead of potential election victory.
Khloe Kardashian's trainer reveals exercise fat loss truth
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
Thursday's Racing Tips: Top Five Bets Revealed
Get ahead of the game with our expert analysis of Thursday's racing action. From Lingfield to Southwell, we've got the inside track on today's most promising runners and value bets.
Jockey's first win voided over trainer abuse scandal
Charlton Love's first career win was dramatically overturned after an investigation revealed disturbing training methods and verbal abuse by trainer Michael Appleby, sparking outrage in the racing community.
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