Surprising foods that contain microplastics
From chewing gum to apples, discover the unexpected foods harbouring microplastics and get expert advice on how to cut your daily intake of these contaminants.
Category : Search result: reduce microplastic intake
Hidden Salt in Daily Diet Puts Millions at Risk
Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.
Salt warning: Everyday foods linked to 'silent killer'
Health experts warn the average Brit consumes 40% more salt than advised, hidden in staples like bread and cereal, raising the risk of high blood pressure and heart disease. Learn how to cut down.
Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
Kitchen hack keeps bananas fresh for weeks
Discover the simple kitchen hack using an everyday household item that prevents bananas from ripening too quickly, saving you money and reducing food waste.
November freezer task that slashes energy bills
Discover how a simple 15-minute freezer maintenance task this November could dramatically reduce your electricity consumption and save you hundreds of pounds during the costly winter months.
Winter-Proof Your Home: 8 Energy-Saving Hacks
Discover eight brilliant yet affordable ways to transform your home into a warm sanctuary this winter while dramatically reducing heating costs. From simple DIY fixes to smart shopping tips.
Free Energy Gadgets That Slash Your Electricity Bills
Discover how innovative free-energy devices can dramatically reduce your electricity costs and help you save hundreds of pounds annually with these brilliant household solutions.
Viral Kettle Hack Cuts UK Energy Bills
A revolutionary energy-saving tip involving rice and a marker pen has taken social media by storm, helping households reduce electricity costs with one simple kitchen adjustment.
50+ Ways to Slash Your Bills & Save £500+
Discover expert money-saving hacks that could save British households over £500 annually on energy, food, and household bills with simple lifestyle changes.
Keep Apples Fresh For Months With This Fridge Secret
Discover the surprisingly simple storage method that could keep your apples fresh and delicious for up to ten months, saving you money and reducing food waste.
Parsley: The Secret Weapon Against Bloating and Digestive Issues
Discover how adding more parsley to your diet could revolutionise your digestive health, reduce uncomfortable bloating, and provide surprising nutritional benefits you never knew about.
10 Genius Radiator Hacks to Beat Winter Chill & Save Money
Discover expert-approved methods to maximise radiator efficiency and keep your home warmer for less this winter. From simple DIY tricks to essential maintenance tips.
10 Genius Hacks to Slash Your Heating Bills This Winter
Discover expert-approved methods to reduce your central heating costs without sacrificing comfort. From simple thermostat tricks to boiler maintenance tips that could save you hundreds.
Your thermostat is lying - here's why it's costing you
Energy experts reveal why your thermostat might be deceiving you and how a simple adjustment could slash your heating bills this winter.
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