The beloved, squeaky cheese halloumi has secured a prestigious place in European culinary heritage, but health experts are sounding a note of caution. As Cyprus celebrates the EU granting its national cheese protected status, nutritionists highlight the significant sodium content that could impact cardiovascular health for unwary consumers.
The Protected Cheese and Its Salty Secret
On Wednesday, 17 December 2025, the European Union officially awarded halloumi cheese Protected Designation of Origin (PDO) status. This legal recognition safeguards the name and traditional production methods for cheese originating from Cyprus. However, behind this celebratory milestone lies a pressing health consideration.
A single one-ounce (28g) serving of halloumi contains approximately 669 milligrams of sodium. This represents a substantial 28 per cent of the recommended maximum daily intake for an adult, which health authorities set at 2,300 milligrams.
Understanding the Cardiovascular Impact
Consuming excess sodium has a direct and relatively swift effect on the body. It can elevate blood pressure and place additional strain on the heart within just 30 minutes of ingestion. Over time, this significantly increases the risk of serious cardiac events, including heart attacks and strokes.
The scale of the issue is considerable. Data shows the average American consumes around 3,400 milligrams of sodium daily, far exceeding the recommended limit. This dietary habit contributes to nearly half of all American adults living with high blood pressure, a major, modifiable risk factor for life-threatening conditions.
Balancing Enjoyment with Wellbeing
Despite its high salt content, halloumi is not without nutritional merit and need not be eliminated from diets entirely. When enjoyed in moderation, it provides valuable nutrients including protein, calcium, zinc, and vitamin A. The key is mindful consumption.
Experts advise treating halloumi as an occasional indulgence rather than a daily staple. Pairing a small portion with low-sodium foods like fresh vegetables can help balance a meal. Consumers are also encouraged to check nutrition labels on other products to manage their overall daily sodium intake effectively.
The story of halloumi is thus one of dual recognition: a triumph for cultural heritage and a reminder of the importance of informed dietary choices for long-term heart health.
