Turmeric's 14-Day Promise: A 50p Spice for Arthritis and Mood?
A kitchen cupboard staple costing as little as 50p is being hailed as a powerful natural remedy for conditions ranging from arthritis to depression. Medical professional Dr Eric Berg suggests that consuming turmeric daily for just two weeks could dramatically reduce inflammation and support brain health.
Expert Insights on Turmeric's Benefits
Dr Berg, who boasts over 14 million subscribers on YouTube and more than two million followers on TikTok, explained in a video: "What would happen if you consume turmeric for 14 days? If you had any inflammation in your body, that’s going to go bye-bye." He attributes these effects to curcumin, the primary active compound in turmeric, which he calls "one of the most potent natural anti-inflammatories."
Dr Berg added that turmeric can help with various inflammatory conditions like bursitis, tendonitis, and arthritis, while also acting as a natural antidepressant and supporting liver detoxification. This is particularly relevant in the UK, where arthritis affects more than 10 million people, and depression is estimated to impact one in six adults at any given time, driving interest in natural remedies.
Scientific Backing and Research Findings
Scientific research supports turmeric's anti-inflammatory properties. A review published in the journal Foods indicates that curcumin has been shown to reduce markers of inflammation in several clinical trials. However, researchers note that bioavailability—how well it is absorbed—can be low without enhancers such as black pepper.
On mental health, a meta-analysis in the Journal of Affective Disorders reported that curcumin supplementation showed small to moderate improvements in depression symptoms compared to a placebo. Yet, researchers stress that turmeric should not replace prescribed antidepressants, and more large-scale human trials are needed.
Dr Berg also claims turmeric is a powerful antioxidant and an immune modulator. The NHS explains that antioxidants help protect cells from damage, and some laboratory studies suggest curcumin may influence immune responses, though further research is required.
User Experiences and Safety Considerations
In online comments, one user admitted, "Been taking turmeric daily for five years," while another said, "Thank you for this great advice." A fan warned, however, that it can interfere with some medications.
Experts generally agree that turmeric is safe for most people when used in cooking, but high-dose supplements may interact with certain drugs. The NHS advises consulting a GP before starting new supplements, especially if you have existing health conditions or take regular medication.
Dr Berg further states that turmeric may increase levels of brain-derived neurotrophic factor (BDNF), described as "miracle grow for your brain." According to the Alzheimer’s Society, BDNF supports nerve cell growth and survival, with reduced levels linked to depression and neurodegenerative diseases.
