Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Category : Search result: stress weight gain
Labour's Sweeping Planning Changes for 1.5m Homes
Labour announces radical planning reforms to fast-track 1.5 million homes in five years, including new rules for green belt stations, swift bricks, and biodiversity. Discover the local impact.
New homes in England to require 'swift bricks' for birds
Labour's planning overhaul mandates swift bricks in all new English homes to protect declining swift populations. Conservationists warn biodiversity rules are being weakened. Read the full story.
Ministers break nature pledge with biodiversity rule change
The UK government has exempted small housing developments from biodiversity net gain rules, breaking a key environmental promise. Critics warn it risks habitat restoration and investor confidence.
Christmas Weight Gain: The Temporary Truth
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Soybean Oil Linked to Weight Gain in New Study
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
Study: Soybean Oil Processing in Body Drives Weight Gain
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
Amy Childs Opens Up on Weight Gain Journey and Self-Love
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
Influencer dies after 10,000-calorie junk food challenge
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
Ryan Seacrest bulks up with new trainer after weight concerns
Ryan Seacrest is working with a celebrity trainer to transform his physique after fans expressed concern over his 'gaunt' appearance. Discover his fitness journey and fan reactions.
Labour's planning bill threatens wildlife, experts warn
Leading conservation groups warn Labour's Planning and Infrastructure Bill could cause irreversible wildlife loss. 65,000 people have protested. Read the full analysis.
Michelle Obama's New Look Fuels Ozempic Rumours
Michelle Obama showcases a bold new look in Annie Leibovitz photoshoot, sparking online speculation about potential weight loss drug use. Discover the full story.
4p Green Tea Mimics Weight Loss Jab Effects
New research reveals a 4p cup of green tea may mimic effects of GLP-1 weight loss injections. Discover the natural alternatives for appetite control and weight management.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Gogglebox's Amy Tapper defends 7st weight loss jabs
Gogglebox star Amy Tapper defends her use of weight loss medication after shedding 7st, hitting back at critics who called her a 'liar'. Discover her inspiring journey.
Pregnancy weight gain study reveals health risks
New research shows 67% of women gain too much or too little weight during pregnancy, increasing health risks for both mother and baby. Learn more about the findings.
Model gains 200lbs in body-positive 'anti-Ozempic' glow-up
Alex Aspasia reveals her 200lb weight gain journey, declaring she feels 'liberated in her own body' despite online trolls. The 6ft model champions body positivity.
Graham Norton shares health update after shoulder surgery
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Man loses 10st with yoga after 50 failed attempts
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Amy Childs Updates Fans on Her Weight Gain Mission
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
Teacher loses 7st, reverses type 2 diabetes
A retired teacher transformed her health, shedding over 7st and putting her type 2 diabetes into remission after joining an NHS-referred Slimming World group.
Dave Portnoy on viral weight gain photo
Barstool Sports founder Dave Portnoy responds to fans mocking his appearance in a viral photo with Robert Kraft, admitting 'I'm definitely getting fat'. Discover his unfiltered take.
New Forest Towns Planned for Oxford-Cambridge Corridor
The UK government has unveiled ambitious plans for new sustainable forest towns between Oxford and Cambridge, creating 40,000 homes while preserving ancient woodlands and enhancing biodiversity.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Made In Chelsea Star's Weight Gain Insecurity Confession
Made In Chelsea star Sam Vanderpump opens up about her dramatic body transformation and the emotional turmoil behind her recent weight gain in an exclusive tell-all interview.
Elon Musk's Weight Loss Sparks Doctor Health Warnings
Medical professionals express alarm over Tesla billionaire's dramatic physical transformation and intense work schedule, warning of potential serious health consequences.
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