Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Discover how these innovative wireless LED squash lights are transforming UK homes this autumn with massive Amazon savings and brilliant features.
Groundbreaking research reveals that exposure to artificial light at night, including phone screens, significantly increases the risk of developing fatal heart conditions. Discover how your bedtime scrolling habit could be putting your cardiovascular heal
As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.
Netflix's Squid Game: The Challenge has sparked controversy as contestants reveal harrowing experiences of hypothermia and nerve damage during filming of the high-stakes reality competition.
UK consumers are raving about a revolutionary LED light bulb that provides both warm illumination and heat while dramatically reducing electricity costs. Discover why this £100 smart bulb is becoming a winter essential.
Discover the powerful, budget-friendly head torch that's revolutionising nighttime activities from camping to DIY. With incredible brightness and unbeatable value, it's flying off shelves!
Discover why savvy shoppers are rushing to snap up these powerful, affordable LED torches from B&Q that outshine competitors at a fraction of the price.
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Discover practical medical strategies to combat SAD this winter, from light therapy techniques to lifestyle adjustments that can transform your seasonal mood.
Major safety overhaul targets blinding LED headlights as government responds to growing safety concerns. New testing standards could transform night driving for millions.
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
The UK government is accelerating its investigation into blinding modern car headlights after receiving thousands of complaints from dazzled drivers concerned about road safety risks.
New RAC research reveals 9 in 10 drivers report being regularly dazzled by modern vehicle headlights, raising serious road safety concerns across the UK.
Groundbreaking research from University of Texas reveals revolutionary photodynamic therapy that could transform cancer treatment, targeting tumours with unprecedented precision and minimal side effects.
Discover practical strategies to combat seasonal affective disorder and maintain positive mental wellbeing during the darker months. Learn how light therapy, exercise and social connection can help.
Discover how professional-grade LED light therapy is now affordable for home use. We've tested the top devices that deliver salon results without the salon price tag.
Discover how cutting-edge photobiomodulation technology is revolutionising wellness, offering non-invasive solutions for everything from wrinkles to arthritis pain.
Discover how the StylPro Wavelength Pro LED Mask is revolutionising at-home skincare with professional-grade light therapy now at its lowest-ever price on Amazon.
Groundbreaking research reveals new light-activated cancer treatment that targets tumours with precision, potentially replacing harsh chemotherapy with fewer side effects.
Discover how the Bodyclock Luxe 750 smart light from Lumie could help combat seasonal affective disorder (SAD) and improve your winter wellbeing with simulated sunrise technology.
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
Explosive footage shows former US President Donald Trump cancelling Windsor Castle visit after being questioned about Jeffrey Epstein connections by activists.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Transform your car's interior from drab to fab with this affordable £18 accessory that creates premium ambient lighting, now trending on social media.
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
An intimate journey through the 1970s rock scene as legendary director Cameron Crowe unveils his personal archive in a revelatory new documentary.