Brooks Catamount 4: Master UK Trails
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
Category : Search result: running drills for fitness
Jump Rope: The Simple Workout That Beats Running
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Run Wild: Kenya's Safari Marathon with Rhinos & Lions
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Running shoe testing bias puts women at risk
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Women's trainers need design revolution, say experts
Sports medicine experts call for overhaul of women's athletic footwear design, citing injury risks and performance limitations of current gender-specific approaches.
Why Women's Running Shoes Are Failing Athletes
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Urban Trail Racing in Nîmes' Ancient Roman Arena
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Joe Wigfield smashes Manchester Half Marathon record
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Kiplimo breaks Chicago Marathon record in stunning comeback
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
Manchester Half Marathon 2025: Date & Details
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Chicago Marathon 2025 Crowns New Running Champions
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Joe Wicks' 5 Essential Parkrun Tips Revealed
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
Quadrobics: UK's Animal Movement Fitness Craze
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Runna App Review: AI-Powered Running Coach
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Kim Jong Un threatens war against South Korea
North Korea's leader Kim Jong Un has ordered his military to prepare for war, vowing to completely occupy South Korean territory in response to joint military exercises with the US. The alarming escalation follows Pyongyang's declaration that peaceful reu
Gen Z Rejects Marathon Culture: The New Fitness Revolution
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Ultimate Guide to Women's Running Shoes 2024
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
Runner dies after completing marathon in UK heatwave
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
Harry Styles Completes Berlin Marathon With Strong Time
Global superstar Harry Styles swaps the stage for the streets of Berlin, completing the city's marathon with a surprisingly fast official time, proving his dedication extends beyond music.
Kim Jong Un orders accelerated nuclear warhead production
North Korean leader Kim Jong Un has called for a rapid expansion of his country's nuclear arsenal, including the development of tactical nuclear weapons, during a key meeting of the ruling party, escalating tensions with the United States and its allies.
Doctor's shocking warning against running for exercise
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Harry Styles Stuns With Impressive Berlin Marathon Run
Global superstar Harry Styles trades the stage for the streets, delivering a jaw-dropping performance at the Berlin Marathon. Discover his impressive finish time and the incredible story behind his latest challenge.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Venezuela military drills after US boat attacks kill 14
Venezuela deploys troops and Russian-made fighter jets for major military exercises following a deadly confrontation with US-flagged vessels, escalating tensions in the Caribbean.
UK runner sets volcano marathon world record
A UK athlete has achieved a monumental feat by setting a new Guinness World Record for the fastest marathon run inside the crater of an active volcano, battling extreme conditions in one of the world's most hostile environments.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Putin in Combat Fatigues at Provocative War Games
Vladimir Putin makes a calculated show of force, inspecting massive 'Zapad-2021' military drills staged alarmingly close to the war-torn Kharkiv region, in a move Western analysts deem a direct message to NATO.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
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