Health risks as clocks go back - expert warnings
As British Summer Time ends this October, experts reveal the surprising health risks and practical tips to navigate the time change safely.
As British Summer Time ends this October, experts reveal the surprising health risks and practical tips to navigate the time change safely.
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Your complete guide to when the clocks go back in 2025, the fascinating history behind British Summer Time, and why this seasonal ritual continues to divide opinion across the nation.
Everything you need to know about the end of British Summer Time 2024 - including the exact date and time clocks go back, plus tips for adjusting to darker evenings.
Your complete guide to when British Summer Time ends in 2025 and clocks go back one hour. Plus why we still change our clocks and what it means for your sleep.
Everything you need to know about when British Summer Time ends in 2025, including the exact date clocks change and how to prepare for darker evenings.
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Your complete guide to the autumn clock change in 2025. Discover exactly when British Summer Time ends and what it means for your sleep schedule and daily routine.
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Millions of Australians in southeastern states will lose an hour of sleep this weekend as daylight saving time commences, creating new time zone divisions across the country.