Personal letters boost university hopes in deprived areas
A powerful campaign using handwritten letters from graduates is transforming attitudes towards higher education in disadvantaged communities across England, with remarkable results.
Category : Search result: workout programmes
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
UN Faces Major Job Cuts After US Funding Slashed
The United Nations faces severe staff reductions and programme cuts after the US Congress approved a drastic funding reduction, threatening global operations and diplomatic stability.
Jewel, 51, Flaunts Toned Physique Post-Costner
Singer-songwriter Jewel Kilcher showcases her stunning fitness transformation at 51, revealing a new exercise routine and a positive outlook on life after her romance with actor Kevin Costner.
Best Frequent Flyer Programmes for 2025 Revealed
Discover the top frequent flyer loyalty schemes for 2025. From British Airways to Virgin Atlantic, find out which airline rewards programme offers the best value, easiest upgrades, and most luxurious perks for UK travellers.
Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Hailey Bieber's Toned Legs Steal the Show in LA
Hailey Bieber turned heads in Los Angeles, showcasing her incredibly toned legs and a radiant post-workout glow in a tiny black leather hot pants ensemble after a rigorous Pilates class.
Sharpen Your Mind with The Guardian's Sudoku #7037
Challenge your logical thinking with The Guardian's Sudoku #7037, rated 'Easy'. A fantastic way to boost your cognitive skills and enjoy a classic puzzle.
UK Prisons Slash Education Budgets by Up to 50%
Exclusive: Prisons across England and Wales face devastating cuts of up to 50% to education and rehabilitation programmes, sparking warnings of increased reoffending rates and prison violence.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Chris Hemsworth's 8-Meal Thor Diet: Marvel Training Secrets
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Sprint Your Way to Better Health: The HIIT Revolution
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
Rucking: Boost Your Walk With A Weighted Backpack
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
Australian Woman's Fury Over 'Disgusting' Gym Behaviour Goes Viral
An Australian woman's furious TikTok rant about men's 'revolting' gym behaviour has ignited a fierce online debate. Discover why thousands are agreeing with her viral complaint about unsanitary workout practices.
US may require immigration checks for federal poverty programmes
Exclusive: A new federal proposal could require millions of families in US poverty programmes to verify their immigration status, creating potential barriers to essential early childhood education and nutrition support.
Sydney Sweeney's 30lb Weight Loss with Boxing & Chick-fil-A
Euphoria star Sydney Sweeney reveals the intense diet and boxing workout with trainer Christy Martin that led to her dramatic 30-pound weight loss, challenging industry body standards.
Chocolate Milk: Ultimate Post-Workout Recovery Drink
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Killer Sudoku 986: The Ultimate Logic Puzzle Challenge
Dive into the fiendish world of Killer Sudoku 986, the latest numerical brain-teaser from The Guardian that's challenging logic lovers and puzzle pros across the UK. Discover the strategies, the allure, and why this puzzle remains a national obsession.
Candice Warner's Toned Figure on Display During Tennis Session
Candice Warner, wife of cricketing star David Warner, turned heads in Sydney showcasing her supremely fit figure during a powerful tennis training session. The former Ironwoman demonstrated her athletic prowess and dedication to fitness in a striking pink
180+ New School Vaccination Centres for UK Teens
The UK is launching a major expansion of school immunisation programmes, with over 180 new vaccination centres to be established in schools across England. This initiative targets teenagers for crucial vaccines against meningitis, HPV, diphtheria, tetanus
Michelle Keegan's Incredible Gym Body in Bikini Snap
Coronation Street star Michelle Keegan stuns fans with her toned physique in a tiny black bikini, revealing her intense fitness regime and wellness journey. Discover how the actress maintains her enviable figure.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Trump Cuts Blamed for Collapse of MN Violence Prevention
Exclusive investigation reveals how the Trump administration's termination of a federal violence prevention initiative left a Minnesota programme for high-risk youth defunded and defunct, raising questions about the long-term cost of such policy decisions
Stacey Solomon Celebrates Major Gym Milestone
Loose Women panellist Stacey Solomon shares emotional fitness milestone from her home gym, 'Pickle Cottage', inspiring fans with her candid journey toward health and wellbeing.
Kate Hudson's incredible washboard abs stun fans
Hollywood star Kate Hudson stuns fans by showcasing her incredibly toned physique and washboard abs in a series of bikini photos during her sun-soaked summer getaway.
Jerry Jones Heaps Praise on Arch Manning After Workout
Dallas Cowboys owner Jerry Jones has heaped extraordinary praise on young quarterback Arch Manning following a private workout, with star defender Micah Parsons also left stunned by the prospect's talent.
Heidi Montag's Bizarre High-Heel Yoga Stunt Sparks Debate
Reality TV star Heidi Montag pushes fitness boundaries with a controversial yoga session in skyscraper stilettos, sparking a debate on wellness and practicality.
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