Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Recent data reveals a significant drop in A-Level entries for French and Physics, while Chinese language studies experience a notable rise among UK students.
Senior US politicians warn that Labour's potential sale of Thames Water to a Chinese state-linked company could pose a serious national security threat to the UK.
Record numbers of Chinese students are opting for UK universities through UCAS, reshaping higher education dynamics and raising questions about future trends.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A major Chinese company is reportedly leading the race to buy Thames Water, the UK's largest water supplier, as it faces mounting debt and regulatory scrutiny.
Thames Water, Britain's largest water supplier, has been sold to a consortium linked to the Chinese government, while the UK steps in to manage its staggering £16.8bn debt crisis.
Chinese socialite Lanlan Yang has caused a storm online after allegedly damaging a Rolls-Royce and making outrageous claims about her wealth and status. The incident has gone viral, with netizens mocking her extravagant lifestyle.
Tensions escalate as a Chinese warship and coast guard vessels collide in the contested waters of the South China Sea. Watch the footage and learn the implications.
Chinese military vessels were detected near Taiwan during a high-profile US event in Philadelphia, raising concerns over escalating US-China tensions.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
A surprising study shows American students, particularly from New Orleans and Boston, surpassing Chinese counterparts in key academic areas. Experts weigh in on what this means for global education.
China has banned Peppa Pig from social media platforms, citing concerns over the cartoon's 'negative influence' on children. Discover the bizarre reasons behind this shocking decision.
A 16-year-old boy has been charged with murder following a fatal stabbing at Rudolf Steiner School in Newcastle during a Chinese exchange programme. The victim, another teenager, tragically lost his life in the incident.
Chinese buyers are snapping up Melbourne real estate at record levels, reshaping the city's property market and pricing out locals. Experts warn of long-term consequences.
Boots introduces an innovative clothing range designed for psoriasis sufferers, collaborating with Chinese scrubs to offer stylish and comfortable solutions.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
Security analysts reveal Russia is mimicking China's aggressive cyber strategies to disrupt British critical systems, raising alarms in Westminster.
A Chinese exchange student was brutally stabbed in Newcastle, leaving the community in shock. Police are urgently searching for the suspect as the victim fights for life.
Dozens of Chinese cancer patients are travelling to London for a groundbreaking but unproven therapy, raising ethical and regulatory concerns.
A top personal trainer shares three easy exercises that can significantly boost your health and fitness with minimal time investment. Perfect for busy lifestyles!
A teenage Chinese student was brutally stabbed in Newcastle, sparking outrage and calls for increased safety measures in the city.
Chinese automakers are outperforming the struggling UK car market, reporting soaring sales while traditional brands face declines, according to new industry data.
A UK think tank warns that Chinese students at British universities may be involved in espionage, raising concerns over academic freedom and national security.