Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Exclusive: A former coach of a key Manchester United player has raised serious concerns about his physical condition and form, casting a shadow over the club's preparations for a pivotal season.
Ex-England winger and Tottenham Hotspur favourite Andy Sinton is in hospital recovering after a serious heart attack. The 59-year-old's former clubs and the football community rally with support.
Former Tottenham Hotspur and England U21 midfielder Alan Nielsen is in a critical condition after suffering a sudden heart attack in Denmark, sparking an outpouring of support from the football world.
Ex-Manchester United star Dimitar Berbatov reveals the shocking moment Sir Alex Ferguson's infamous 'hairdryer' treatment led to his departure from Old Trafford, changing his career forever.
A married Design & Technology teacher from Surrey has been permanently prohibited from teaching after a tribunal found him guilty of inappropriate conduct with a sixth-form student, including secret meetings and accepting gifts.
Relive the thrilling Premier League encounter between Manchester City and Tottenham Hotspur. Get the full match report, key moments, and expert analysis from the Etihad Stadium.
Don't miss a moment of the Premier League's ultimate showdown! Get live updates, expert analysis, and all the crucial team news as Manchester City host Tottenham in a match that could decide the 2024/25 title race.
Brentford boss Thomas Frank delivers a tactical warning to Tottenham ahead of their clash with Crystal Palace, singling out 'exceptional' Eberechi Eze as the major threat. Exclusive insight into the Eagles' form and why Spurs must be wary.
Tottenham Hotspur manager Angelos Postecoglou, known as 'Frank', outlines a strict new transfer philosophy, declaring the club will only sign players with unwavering dedication to the Spurs badge and project.
Expert analysis and predictions for Manchester City's Premier League showdown with Tottenham Hotspur. Get the latest team news, tactical insights, and key betting odds.
Tottenham Hotspur are plotting ambitious moves for Aston Villa's Morgan Rogers and Crystal Palace star Ebere Eze as Ange Postecoglou aims to supercharge his attacking options this summer.
Tottenham Hotspur are preparing a surprise summer swoop for Aston Villa's exciting young attacker Morgan Rogers, as Ange Postecoglou looks to bolster his attacking options.
Exclusive: A new report reveals sixth forms are bracing for a fierce battle for students as Labour's plan to add VAT to private school fees threatens to drive an exodus back into the state sector, creating a funding and capacity crisis.
Exclusive: HMRC is sitting on a £42bn pot of unclaimed tax refunds. Our guide reveals the simple checks to see if you're owed money and how to claim it securely.
Ahead of the highly anticipated La Liga clash between Real Madrid and Osasuna, we break down team form, key players, and predictions for the 19 August 2025 fixture.
Tottenham Hotspur are reportedly keen on signing Crystal Palace's dynamic midfielder Eberechi Eze, with the summer transfer window heating up. Will Palace let their star man go?
Tottenham Hotspur's young talent Mikey Moore shares his ambitions to become one of the world's best players, while Jayden Meghoma secures a loan move to Rangers.
Tottenham Hotspur are reportedly keen on signing Crystal Palace's Eberechi Eze, with Oliver Glasner planning a squad overhaul. Will the Eagles let their star man go?
Tottenham Hotspur are reportedly preparing a £60m bid for Crystal Palace's Eberechi Eze, as Ange Postecoglou looks to bolster his attacking options ahead of the new season.
Tottenham Hotspur's newly appointed captain, Cristian Romero, is fully dedicated to the club, according to manager Frank. The Argentine defender's leadership qualities and loyalty are set to inspire the squad in the upcoming season.
Tottenham Hotspur's promising full-back Djed Spence has committed his future to the club with a fresh contract extension. Discover the details and what this means for Spurs.
A key Tottenham Hotspur player is set to take on a coaching role, blending on-field expertise with tactical insight. Discover how this unexpected transition could reshape the club's future.
Tottenham Hotspur are reportedly preparing a double swoop for Fulham's Joao Palhinha and West Ham's Mohammed Kudus as Ange Postecoglou looks to bolster his squad ahead of the new season.
A deep dive into Tottenham Hotspur's prospects for the 2025-26 Premier League season, analysing squad changes, tactics, and key challenges under Ange Postecoglou.
Thousands of students across England, Wales, and Northern Ireland celebrate as A-Level results are released, with universities reporting high demand in Clearing.
Tottenham Hotspur delivered a midfield masterclass to edge past PSG on penalties in a pulsating Champions League encounter, leaving their star Ballon d'Or nominee in the shadows.
Rangers FC's shaky start to the season has fans concerned, but is it too early to panic? We break down the key issues and what needs to change.
Brentford boss Thomas Frank believes Tottenham Hotspur have a golden opportunity to showcase their talent on the European Super Cup stage. Read his expert take on Spurs' potential.
Newcastle United's star striker Alexander Isak is attracting serious interest from Liverpool and Tottenham, with a potential £100m summer transfer battle looming.