Category : Search result: build strength at home


Footballers' £1.8m 'hideous' mansions spark village war

Luxury new-build properties in an affluent Surrey village, marketed to Premier League stars and celebrities at £1.8 million, face fierce opposition from wealthy neighbours who condemn them as 'monstrous carbuncles' and 'a hideous blob' that's ruining the

Simple 5-Minute Daily Strength Plan For Midlife Health

New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.

Heavy Lifting Transformed My Life: 8 Key Lessons

Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.

Leg strength could predict dementia risk, study finds

New UK research uncovers a startling link between poor leg strength and accelerated cognitive decline. Experts reveal how a simple physical test could be a key indicator for future brain health and dementia risk.

DIY SOS Back For New Series With Nick Knowles

The beloved BBC renovation show DIY SOS is back for a monumental 35th series, transforming lives and communities across the UK. Get the exclusive first look at the new projects.

Thailand's Holiday Price Shock: Is It Still a Bargain?

The plummeting pound has sent the cost of a Thai holiday soaring, with the strong baht turning once-affordable luxuries into premium purchases. Discover where the value remains and how to still find a bargain in paradise.

UK Homes Shrink 11% as Rooms Vanish

Exclusive investigation reveals the shocking truth: new-build British homes are shrinking at an alarming rate, with the average property losing over 11% of its floor space. Discover which rooms are disappearing and why buyers are getting less for their mo

Grand Designs Plot with Planning Permission for Sale

A rare opportunity to build a spectacular Grand Designs-inspired home has emerged in the West Midlands. This plot in Kinver, South Staffordshire, comes with full planning permission for a cutting-edge, four-bedroom property with breathtaking countryside v

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

New-Build Homes Now Cheaper Than Old Ones In UK Market Shift

A startling shift is occurring in the UK housing market. Exclusive analysis reveals new-build properties are now significantly cheaper than older homes in some regions, signalling potential market distress and a crisis in buyer confidence. Experts warn th

Couple save £80k on DIY barn conversion

A determined couple from the UK bypassed expensive contractors, personally managing their barn conversion and saving a staggering £80,000. Discover their budget-smart secrets and see the incredible before-and-after results.

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

Thor Smashes Eddie Hall's Deadlift World Record

Hafþór 'The Mountain' Björnsson has shattered Eddie Hall's deadlift world record, marking a historic moment in strongman rivalry and setting a new benchmark in strength sports.

Build Your Own Home For A £30,000 Discount

The UK government launches a groundbreaking scheme allowing families to secure massive discounts on new homes by contributing 'sweat equity' through construction work. Discover how this initiative tackles the housing crisis and empowers aspiring homeowner

Couple's £275k 'Dream Home' Becomes Mouldy Nightmare

A young couple's first home purchase near Liverpool became a living nightmare as they discovered severe damp, mould, and structural issues, leaving them trapped and financially crippled just weeks after moving in.

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