15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Category : Search result: celebrity mental wellness
Mental Visualisation: Transform Health with Mind Power
Discover the neuroscience-backed technique of mental visualisation that elite athletes and medical professionals use to achieve remarkable results in health, recovery, and performance.
The Cheese Cure: How Dairy Saved One Man's Mental Health
Michael Finnerty's remarkable journey from psychiatric patient to mental health advocate reveals how cheese-making became his unexpected therapy in this powerful memoir review.
Sitar for Mental Health: Rishab Sharma's Musical Mission
London-based sitarist Rishab Sharma launches groundbreaking mental health initiative using classical Indian music therapy, continuing the legacy of his grandfather Ravi Shankar.
Melissa Leong's mental health transformation revealed
MasterChef Australia judge Melissa Leong reveals her profound mental health transformation after a personal crisis, sharing her path to healing and self-discovery.
Miley Cyrus Reveals Her Secret to Five Years of Sobriety
Pop sensation Miley Cyrus opens up about the simple yet powerful daily practice that has kept her grounded and sober for half a decade, sharing her transformative journey to wellness.
Chris Robshaw's Extreme Strictly Wellness Regime
Former England rugby captain Chris Robshaw discloses his intense fitness and wellness routine as he trades tackles for tango on Strictly Come Dancing 2024. Discover his brutal training schedule, ice baths, and mental preparation.
Reese Witherspoon Uses Hypnotist to Manage High Anxiety
Legally Blonde star Reese Witherspoon opens up about using hypnotherapy to manage crippling anxiety, joining close friend Jennifer Aniston in embracing alternative mental wellness treatments.
Suicide Leading Cause of Death for UK Young Adults
Devastating new ONS data shows suicide has become the biggest killer of young Brits aged 20-34, overtaking accidents and substance abuse. Experts demand urgent mental health action.
Wellness Washing: The New Trend Duping UK Consumers
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
Kerry Katona's Secret Health Fear: 'I'm Scared I'm Dying'
Kerry Katona opens up in an emotional and raw exclusive about her debilitating health anxiety, the terrifying symptoms she's experiencing, and her fears of a serious illness, urging others to seek help.
UK's Child Mental Health Crisis: Parents Reveal Agony
Exclusive: Desperate parents reveal their agonising battles with the UK's child mental health system as waiting lists spiral and children are failed. A Mirror investigation.
Prince Harry: 'Leaning In' to Pain Saved My Life
In a raw and intimate discussion, Prince Harry opens up about his mental health journey, championing the power of therapy and community support. The Duke of Sussex gets candid about overcoming trauma and why facing pain head-on was his turning point.
Executive Dysfunction: How to Overcome Task Paralysis
Struggling to start tasks or make decisions? Discover practical, neuroscience-backed strategies to break through executive dysfunction and reclaim your focus and productivity.
Emma Chamberlain's Viral Mental Health Advice For Anxious Fans
YouTube sensation Emma Chamberlain delivers a powerful, unfiltered message to her millions of fans, sharing her personal mental health struggles and advocating for radical self-acceptance to combat anxiety.
Children's Mental Health Crisis Overwhelms A&E Departments
Exclusive NHS data reveals shocking 53% surge in children detained under Mental Health Act in English and Welsh A&E departments, exposing severe systemic failures in youth psychiatric care.
Edith Bowman's Candid Confession On Unwinding
BBC Radio 1 presenter Edith Bowman opens up about her unique and powerful method for switching off from the pressures of her high-profile career, sharing an intimate glimpse into her personal mental health routine.
AFL Coach Chris Fagan Reveals Panic Attack Battle
Exclusive: AFL coaching veteran Chris Fagan reveals his brutal battle with severe panic attacks and anxiety that led to his immediate leave from the Brisbane Lions, detailing his journey and road to recovery.
Mental Health Crisis: 30% Surge in NHS Prescriptions
Exclusive NHS data analysis uncovers a dramatic 30% rise in mental health medication prescriptions across England, highlighting a deepening national health crisis and growing pressure on services.
Kate Lawler's Candid Mental Health Struggle: 'Having a Hard Time'
TV personality and radio host Kate Lawler gives a raw and honest account of her daily mental health struggles, sharing her journey to break the stigma and find strength in vulnerability.
Queen Mary's barefoot 'earthing' wellness ritual goes viral
Queen Mary of Denmark champions the 'earthing' wellness trend, walking barefoot daily for its purported health benefits. Discover the science and surge behind this grounding movement.
Kerry Katona's 3 Stone Weight Loss Transformation Revealed
Former Atomic Kitten star Kerry Katona reveals her incredible 3 stone transformation, sharing her emotional journey and the secret behind her amazing weight loss success in an exclusive interview.
Bullied Teen Failed By 277-Day NHS Mental Health Wait
A brave teenager's harrowing story of surviving a brutal school beating, only to be failed by crippling NHS mental health waiting lists. His family's fight for care exposes a national crisis.
Teen's final 'I love you' text before tragedy
A 15-year-old boy tragically took his own life after sending his mother a final 'I love you' message. An inquest hears how his family had no idea he was struggling with his mental health.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Mother: NHS turned away my suicidal daughter
Exclusive: A heartbroken mother reveals how her suicidal 21-year-old daughter was denied urgent mental health support by the NHS, sparking outrage and calls for systemic reform.
Kerry Katona's Emotional Maturity Confession
Kerry Katona opens up in a raw and honest column about her journey towards emotional maturity, confronting past traumas, and finding stability for the sake of her children.
Hidden Depression in Older Adults: Age UK's Urgent Warning
Exclusive: Leading UK charity urges the older generation to recognise the subtle symptoms of depression, challenging the misconception that low mood is an inevitable part of ageing. Learn the signs and where to find help.
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