Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Actress Tia Mowry responds to critics of her gentle parenting approach, advocating for emotional validation and breaking generational cycles in latest Instagram post.
New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
New research reveals how a simple kitchen staple, garlic powder, can significantly boost your immune defences and improve digestive wellness. Discover the science-backed benefits.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Love Island star Molly-Mae Hague shares her concerns over gentle parenting after her daughter Bambi reportedly bit two children at nursery. The influencer admits she 'isn't what she wants to be' as a mum.
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A pharmacist warns that a widely used acid reflux drug may disrupt digestion, urging caution for long-term users.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Discover how zucchini, a humble summer squash, could be the key to easing bloating and improving digestion with its high fibre and water content.
Discover which summer vegetables might be causing bloating and how to enjoy a comfortable, healthy diet this season.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.