Why Eating Alone Is Actually Good For Your Mental Health
A British woman's viral revelation about the empowering act of dining solo and why psychologists are praising this simple act of self-care.
Category : Search result: mindfulness practice
NHS Exodus: 1 in 3 GPs Leave Traditional Surgeries
A major study uncovers a staffing crisis as over 30% of UK GPs have left NHS surgeries for private practice, academia, or other roles, raising alarm over patient access and service sustainability.
Josh Allen wears protective mask at Bills practice
Buffalo Bills quarterback Josh Allen was spotted wearing a protective face mask during practice, sparking concern among fans. Get the latest on his condition and what it means for the team.
Viral Brainteaser Reveals Your Stress Levels Instantly
A simple yet powerful optical illusion is taking the internet by storm, claiming to detect your current stress levels based on what you see first. Discover how this viral puzzle works and what it says about your mental state.
Joe Burrow Sparks Injury Fears After Leaving Practice
Cincinnati Bengals and NFL fans are holding their breath after franchise quarterback Joe Burrow was forced to leave practice early, reigniting serious concerns over a potential new injury setback for the star player.
Ibiza's Wellness Revolution: Gen X Traders Clubs for Calm
Discover how Ibiza, the iconic party capital, is transforming into Europe's premier wellness destination. A new generation of travellers is seeking yoga, detox, and mindfulness over nightclubs and DJs.
Shedeur Sanders Snubbed at Cleveland Browns Practice
Exclusive: University of Colorado star quarterback Shedeur Sanders, son of Deion Sanders, was unexpectedly turned away from a Cleveland Browns practice session, sparking controversy and debate across the NFL community.
Dentist's Floor Design Horrifies Brits - Can You Spot Why?
A viral photo of a dental practice's waiting room floor has left the British public utterly baffled and disgusted. The bizarre design fail is a nightmare for trypophobia sufferers.
Eagles Sign Shaquille Leonard After Reddick's Season-Ending Injury
The Philadelphia Eagles make a crucial mid-season move, signing veteran pass rusher Shaquille Leonard to their practice squad after star linebacker Haason Reddick is ruled out for the rest of the NFL season with a thumb injury.
Hamilton: Ferrari "Pulling Away Massively" on Zandvoort Straights
Seven-time F1 champion Lewis Hamilton delivers a stark assessment of Ferrari's straight-line speed advantage after Friday practice at the Dutch Grand Prix, raising concerns for Mercedes' race prospects.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Gen Z's Crafting Revolution: Knitting as Mental Health Medicine
Discover why Generation Z is turning to traditional crafts like knitting, pottery, and crochet as a powerful antidote to digital burnout and anxiety. Explore the science behind crafting's therapeutic benefits and its booming popularity.
UK Social Work Revolution: Tearing Down Bureaucratic Silos
A radical transformation is sweeping UK social work as innovative teams dismantle bureaucratic barriers, prioritising genuine human connections over paperwork. Discover how this grassroots revolution is delivering extraordinary results for vulnerable fami
Brianna Ghey's Mother's School Mindfulness Campaign Gains Support
Esther Ghey's campaign for mindfulness lessons and smartphone restrictions in schools gains cross-party support, including from Labour leader Keir Starmer, following the tragic murder of her daughter Brianna.
Reclaim Your Focus: Beat Digital Distraction & Improve Attention Span
Discover why the average attention span is declining and learn practical, science-backed strategies to improve your concentration, boost productivity, and combat digital distraction.
IndyCar's David Malukas airlifted to hospital after crash
IndyCar driver David Malukas was involved in a high-speed crash during the Nashville Grand Prix practice session, resulting in him being airlifted to a local hospital for further evaluation. The incident caused significant delays and brought out a red fla
Escape to the Country Host's On-Air Panic Attack
Escape to the Country star Alistair Appleton opens up about a debilitating panic attack he suffered live on camera, his mental health journey, and why he's now an advocate for mindfulness.
Hamilton's Dutch GP Nightmare: Spin and Tech Woes at Zandvoort
Lewis Hamilton's Dutch Grand Prix weekend gets off to a nightmare start as technical issues and a dramatic spin leave him trailing rival Max Verstappen in practice. Full analysis from Zandvoort.
Alcaraz US Open Injury Scare: Champ Retires Hurt in Practice
Reigning US Open champion Carlos Alcaraz faces an anxious wait after an apparent ankle injury forced him to retire hurt during a practice match against Luciano Darderi, casting a shadow over his title defence.
Andreeva's Dream Practice With Idol Murray At US Open
16-year-old Russian tennis prodigy Mirra Andreeva lived out a fan's fantasy, getting flustered and starstruck after a surprise practice session with her idol, Andy Murray, at the US Open.
Norrie: Djokovic Health Concerns Before US Open Showdown
British tennis star Cam Norrie voices serious concerns over Novak Djokovic's physical condition ahead of their highly anticipated US Open clash, revealing the Serbian's worrying physical state during practice.
Browns Sign Shedeur Sanders and Bailey Zappe to Practice Squad
The Cleveland Browns have made a surprising move by adding quarterbacks Shedeur Sanders, son of Deion Sanders, and former Patriots player Bailey Zappe to their practice squad ahead of their clash with the Baltimore Ravens.
A Philosopher's Secret to Happy Bank Holiday Travel
Stuck on a rail replacement bus this Bank Holiday? Discover the ancient Stoic philosophy that could transform your journey from a nightmare into an opportunity for happiness and mindfulness.
How to Be More Present and Truly Seize the Day
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
Cluck & Unwind: The Rise of Chicken Yoga in the UK
Forget downward dog, try downward chicken! The latest wellness trend sweeping the UK combines yoga with fluffy feathered friends for a truly peck-uliar path to mindfulness and stress relief.
Finding Hope in the Stars
In moments of despair, looking to the stars can offer unexpected solace. Discover how astronomy and mindfulness intertwine to bring comfort in difficult times.
Lions' CJ Gardner-Johnson suffers practice injury scare
Detroit Lions' defensive back CJ Gardner-Johnson was carted off the field during practice, sparking concerns over his condition ahead of the new NFL season.
NFL star Slater injured after $100M deal
Los Angeles Chargers' offensive tackle Rashawn Slater was carted off during practice, sparking injury fears days after signing a lucrative contract extension.
US Air Force uses Tesla Cybertrucks for target practice
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
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