Groundbreaking UK research discovers that regular reading isn't just enjoyable - it dramatically improves cognitive function, memory, and could even add years to your life. Discover how this accessible activity can transform your mental health.
UK scientists pioneer a groundbreaking one-time procedure using ultrasound energy to control hypertension, potentially freeing patients from lifelong pills.
Shocking new research from the University of East Anglia exposes a hidden health crisis, with 80% of older adults not drinking enough water. Experts warn of severe risks including kidney damage, confusion, and falls.
New research from the University of Brighton suggests that tart cherry powder could significantly reduce key markers of Alzheimer's disease and improve cognitive function, offering a potential dietary defence against dementia.
Groundbreaking research from the University of Kent suggests a daily dose of Montmorency tart cherry powder could dramatically improve brain function, memory, and mood in older adults, offering a tantalising natural weapon against Alzheimer's disease.
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
Discover the science-backed benefits of creatine, how it works, and whether this widely used supplement is right for you.
Discover the powerful effects of music on mental well-being and brain function as we age, backed by scientific research.
Discover how Bacopa Monnieri, a traditional Ayurvedic herb, can enhance cognitive function, reduce inflammation, and improve overall brain health.
Discover how spending time in nature can enhance your cognitive function and restore mental focus, according to groundbreaking research in Attention Restoration Theory.
Discover the latest research on omega-3 fish oil supplements and how they may improve heart health, brain function, and more.
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
A leading neuroscientist shares five simple morning routines that can enhance cognitive function, improve focus, and set you up for a productive day.
Discover the fascinating scientific explanation behind why we often forget why we entered a room—and what you can do to improve your memory.