We put the popular AI-powered running app Runna through its paces. Discover if its personalised 10K training plans, Strava integration, and adaptive coaching are worth the subscription for UK runners.
A leading running coach from the Runna app breaks down the most common technique errors plaguing amateur runners and shares actionable tips to improve efficiency, prevent injury, and boost performance.
Discover the science-backed nutrition strategies that champion marathon runners use to power their performance, from carb-loading to race-day breakfasts.
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
Discover the top-rated running backpacks for every type of runner. Our expert review compares hydration, storage, and comfort to help you find your perfect match for marathons, trails, or daily commutes.
Made in Chelsea star Louise Thompson stuns fans with a bold knee-high boot statement while courageously sharing her ongoing health journey. Discover her inspiring fashion and wellness updates.
Is your knee clicking, cracking, or grinding? Our comprehensive guide explains the causes of crepitus, when it's a sign of a serious injury, and the latest NHS-recommended treatments for knee pain.
UK scientists develop a revolutionary new hydrogel that mimics human cartilage, offering a potential long-term solution for arthritis sufferers and reducing the need for joint replacements.
Discover the ultimate guide to wild running in South Wales. Conquer Pen y Fan, explore hidden waterfalls & coastal paths in the Brecon Beacons for an unforgettable adventure.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
The unexpected power of Darude's 1999 trance hit, 'Sandstorm', was on full display as it inspired a colossal 67km fun run across the UK, uniting hundreds in a gloriously eccentric celebration of community and sheer endurance.
Crystal Palace and England dealt a major defensive blow as Marc Guehi undergoes knee surgery, set to miss the start of the season and crucial Euro 2024 qualifiers.
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
A seasoned running expert reveals the definitive verdict on seven leading sports sunglasses brands. Discover which pair offers the best protection, comfort, and value for your next run in our comprehensive 2024 review.
An intimate, personal account of conquering the Sydney Marathon for the first time. Discover the emotional rollercoaster, the physical demands, and the sheer power of human spirit required to cross that finish line.
Arsenal midfielder Kai Havertz is set for a spell on the sidelines after requiring minor knee surgery, dealing a blow to Mikel Arteta's Premier League ambitions.
Mikel Arteta's plans are in disarray as a pivotal Arsenal player is sidelined for an extended period, requiring surgery on a significant knee injury. Get the full details on the setback and the expected recovery timeframe.
Discover the season's must-have chocolate brown fashion pieces. From luxurious coats to versatile boots and elegant accessories, we reveal the top women's buys to master autumn's richest trend.
West Coast Eagles legend Ben Cousins has been forced to withdraw from the AFL Legends Game at Marvel Stadium after undergoing unexpected knee surgery, crushing hopes of a fairytale return to the hallowed turf.
Everton captain Seamus Coleman's pre-season is over after a serious knee injury against Wigan Athletic, with manager Sean Dyche confirming a 'significant' blow for the veteran defender.
Chicago Bears undrafted rookie Zah Frazier has been placed on season-ending injured reserve due to a significant knee injury, abruptly halting his promising NFL debut before the regular season even began.
Supermodel Kaia Gerber, daughter of Cindy Crawford, turned heads in Los Angeles with an effortlessly stylish ensemble, showcasing her model-off-duty fashion sense while enjoying a casual day with pals.
In a major setback for Mikel Arteta's title-chasing squad, a key Arsenal player has sustained a serious knee injury on international duty, requiring surgical intervention and a significant period on the sidelines.
Atlanta Falcons' season takes a major hit as starting right tackle Kaleb McGary is ruled out indefinitely following a knee injury, dealing a severe blow to the team's offensive line.
Baltimore Ravens quarterback Lamar Jackson sparks injury fears after missing practice with a knee issue. Get the latest news on his condition and potential impact on the team.
Pittsburgh Steelers' promising rookie defensive lineman Derrick Harmon's season is in jeopardy after suffering a significant knee injury during practice, dealing an early blow to the team's defensive line plans.
Exclusive update on Sam Kerr's serious knee injury. The Chelsea and Matildas superstar faces a long road to recovery after an ACL rupture in training, a massive blow for club and country.
New research reveals that regular walking may help alleviate knee pain and slow the progression of osteoarthritis, offering a simple and accessible solution for millions.
New research suggests that subtle changes in walking patterns may help identify individuals at risk of knee osteoarthritis long before pain or stiffness develops.
NBA superstar Luka Doncic has suffered a knee injury while playing for Slovenia, leaving fans worried about his fitness ahead of the new season.