British Army deploys to Surrey for major training exercise
Exclusive: Household Division troops conduct major military operations across private estates in Surrey and Devon, sparking local curiosity and national security discussions.
Category : Search result: strength building exercises
Mouth Taping: Sleep Trend Sweeping Britain Explained
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Indonesia school collapse: Race to find survivors
Emergency crews work through the night after Al Khoziny Islamic school building collapse in East Java, with children among those trapped beneath debris as death toll rises.
Major fire engulfs historic cinema roof - emergency services battle blaze
Major emergency response as fire tears through roof of landmark cinema building, with dramatic plumes of smoke visible for miles across the city.
8 Daily Habits to Reduce Dementia Risk Expert Reveals
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Puzzles and Dementia: Truth Revealed
New research examines whether doing puzzles truly protects against dementia. Discover the science behind cognitive decline and what really works for brain health.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Venezuela military drills after US boat attacks kill 14
Venezuela deploys troops and Russian-made fighter jets for major military exercises following a deadly confrontation with US-flagged vessels, escalating tensions in the Caribbean.
Russia-Belarus Drills Stir European Security Fears
Major joint Russian-Belarusian military exercises near EU borders trigger unease among European leaders, raising fears of prolonged hybrid warfare and regional destabilisation.
Russia & Belarus Start Major War Games on EU Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', mobilising 200,000 troops near the EU's doorstep. The massive display of force, involving paratroopers, fighter jets, and live-fire drills, has sparked major alarm in
NATO Responds to Putin's Nuclear Drills Amid Rising Tensions
NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Tech Neck: 5 Exercises To Banish Phone Posture Pain
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Russia-Belarus War Games Spark NATO Alarm on Polish Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Trump's shock $5bn 'raid' demand on South Korea revealed
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
UK's HMS Prince of Wales Leads Naval Drills with South Korea
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
90-Year-Old's Simple Exercises For Strength & Longevity
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Couple face jail over illegal 'best man cave' in UK
A British couple could be imprisoned after illegally constructing a massive 10,000 sq ft entertainment complex, dubbed 'Britain's best man cave', in their garden, defying court orders and a lengthy planning dispute.
Deadly Fire in Makassar After Protesters Storm Council Buildings
Shocking footage captures the moment a violent protest in Makassar, Indonesia, turns deadly as a massive fire engulfs city council buildings following a storming by demonstrators.
Bank of England's £1bn Building Crisis: Soane's Legacy Crumbles
Exclusive investigation reveals the shocking state of disrepair at the Bank of England's iconic Threadneedle Street headquarters. Soaring costs and internal disputes threaten a landmark restoration.
The Life-Saving Importance of Correct Swallowing
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Expert Guide: How to Master the Perfect Push-Up
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Denver Skyscraper Declared 'Structurally Unsafe' in Lawsuit
A landmark Denver skyscraper has been declared 'structurally unsafe' and evacuated after a botched renovation, reveals a multi-million dollar lawsuit against contractor Upton Brothers.
Army's New Fitness Test: Recruits Use Teeth in Canine Drill
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
The Accident That Forced a Life-Altering Pause
A profound personal essay reveals how a partner's serious accident became an unexpected catalyst for transformation, unlocking reserves of patience and devotion.
Govt Cuts Red Tape to Boost Home Building
In a radical move to tackle the housing shortage, the Albanese government is axing bureaucratic hurdles for builders. New reforms will fast-track approvals, cut paperwork, and get construction crews on site faster to boost desperately needed supply.
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