Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Explosive new details emerge about the covert US operation that eliminated Mohammed Emwazi, the infamous ISIS executioner known as 'Jihadi John', in a 2015 drone strike in Raqqa.
A devastating suicide bombing in northeast Nigeria's Maiduguri has claimed 18 lives, marking a grim resurgence of Boko Haram violence in the region where the insurgency began.
Exclusive investigation reveals a significant gap between the New and Basic State Pensions, leaving millions of older Britons struggling with the cost of living crisis.
The young British daughter of ISIS terrorist El Shafee Elsheikh, a member of the notorious 'Beatles' cell, has been killed in a Syrian drone strike. This development raises profound questions about the legacy of foreign fighters and the innocent lives cau
Islamic State issues a direct terror threat against pop icon Taylor Swift, urging attacks on her upcoming European concerts in a new propaganda video. Security agencies are on high alert.
In a devastating new attack, Boko Haram militants have killed at least 40 farmers in Nigeria's restive Borno State, highlighting the ongoing security crisis in the region despite government claims of control.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
In a major security breach, Boko Haram militants launched a deadly assault on a luxury hotel in Nigeria's capital, Abuja, raising fears of a resurgence in the terror group's urban operations.
Exclusive intelligence reveals ISIS is regrouping across Africa, with a 20,000-strong army, posing a direct threat to the West. Experts warn of a new wave of terror attacks.
A chilling UN security report reveals Islamic State is regrouping, with its epicentre now in Africa. Despite leadership losses, the terror group poses a severe and evolving global threat, exploiting local conflicts for growth.
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
Iraqi security forces, backed by Kurdish Peshmerga and coalition airstrikes, have launched a decisive operation to reclaim Mosul from Islamic State militants.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
A courageous survivor recounts her brutal ordeal under Islamic State, detailing torture, enslavement, and her ultimate fight for freedom.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Iran has accused Israel and the Islamic State of collaborating in a deadly attack in Dubai, escalating tensions in the Middle East. The allegations come amid heightened regional instability.
Iran has carried out brutal amputations on thieves as part of its strict Sharia law enforcement, sparking global outrage over human rights violations.
A Minnesota Islamic centre is under fire after appointing a convicted rapist as an imam, sparking outrage among worshippers and the local community.
Islamic State is shifting its focus to Africa as its influence wanes in Syria, establishing new strongholds in West and East Africa, according to recent reports.
A controversial Islamic cleric has been operating a secretive 'spiritual warrior' training camp in the Peak District, raising concerns among counter-terrorism officials.
Iran-aligned groups launch drone attack on US forces in Iraq as regional tensions escalate following Israel-Hamas conflict.
A woman with a 15-inch waist, believed to be the smallest in the world, opens up about her extreme corset training journey and why she has no regrets.
The Taliban has intensified its crackdown on literature in Afghanistan, banning books deemed 'deviant' from Islamic teachings. The move raises concerns over freedom of expression and education under the regime.
A brutal attack by Islamic State-affiliated militants on a church in the Democratic Republic of Congo has resulted in multiple casualties, raising fears of escalating violence in the region.
A Sharia court role posted on the official UK Government jobs portal has sparked fierce backlash, with critics slamming the move as 'divisive' and 'unacceptable'.
Exclusive insights into the secret life of Samantha Lewthwaite, the notorious 'White Widow', revealing her polyamorous marriage to an Islamic terror warlord and her transformation from a British mother to a feared extremist.
Nussaibah Younis’s audiobook ‘Fundamentally’ delivers sharp satire on the lives of women entangled with Islamic State, blending humour with harrowing truths.
The Taliban has prohibited screenings of the 'Barbie' movie in Afghanistan, labelling it as promoting Western ideals contrary to Islamic principles.
King Charles III has ignited a political firestorm with his comments on Islamic extremism and Israel, drawing sharp criticism from former ministers and raising concerns about royal neutrality.