Science Reveals Why Taking a Deep Breath Actually Works
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Exclusive aerial images reveal an uncontacted Indigenous tribe in the Amazon rainforest facing existential threats from illegal logging and drug trafficking, as experts warn of a humanitarian crisis.
Exclusive: Michaella McCollum opens up about the brutal and dehumanising reality of her incarceration in Peru for drug smuggling, revealing horrific strip searches and the psychological torment she endured.
Shocking details emerge of Lucy Connolly's traumatic incarceration, with prison officers describing her as the most terrified inmate they had ever encountered during her year-long ordeal behind bars.
Shocking neglect as Maria Hermilia Murrieta, 76, is left for two days on a cold hospital floor in Peru without a bed, food, or water. Her family's desperate plea exposes a healthcare system in crisis.
A Peruvian national, Anggie Francisca Bautista Gil, has been sentenced to 12 years in a Bali prison and fined £65,000 for attempting to smuggle 3.4kg of cocaine into Indonesia. The shocking case highlights the country's severe anti-drug laws.
Groundbreaking DNA analysis has finally solved the mystery of the infamous Nazca 'alien' corpses. The scientific results are not what anyone expected.
Peru faces a mounting health crisis as a deadly dengue fever outbreak surges, prompting a nationwide health emergency. Soaring cases and a rising death toll have overwhelmed health services.
A British climber's solo ascent of Peru's highest peak turns into a desperate fight for survival after a catastrophic fall leaves her stranded at 22,000ft in -15C temperatures. Read the incredible story of the high-altitude helicopter rescue mission that
Pope Francis celebrated a monumental open-air Mass in Peru, drawing thousands of faithful in a powerful display of devotion and unity.
Peru faces a public health crisis as dengue fever cases surge, prompting the government to declare a state of emergency in 18 regions. Learn about the outbreak's impact and response efforts.
Peru's government has imposed a 30-day state of emergency following violent protests against Congress, with demonstrators accusing lawmakers of corruption and demanding reforms.
Peru's Congress has passed a contentious amnesty law granting immunity to military and police personnel involved in human rights abuses during protests. Critics warn it undermines justice and accountability.
Peru's Congress is under fire for attempting to dismantle the Constitutional Court, a move critics say threatens democracy and human rights.
Genetic analysis of the bizarre 'alien mummies' discovered in Peru has uncovered startling revelations about their origins, challenging theories of extraterrestrial life.
Beloved actress Sally Hawkins confirms her return as Mrs. Brown in the highly anticipated 'Paddington in Peru', alongside new cast members and director Paul King.
Actress Sally Hawkins shares heartfelt insights about her role in the beloved Paddington films and her transformative trip to Peru, the bear’s homeland.
A British backpacker has mysteriously disappeared while jogging near a historic tomb in Peru, sparking an urgent search operation.
Michaella McCollum, one-half of the infamous 'Peru Two', reveals the harrowing details of her time in a Peruvian prison and her journey to redemption after being caught smuggling cocaine.
Former drug mule Michaela McCollum's inclusion in Celebrity SAS: Who Dares Wins sparks outrage among viewers and critics alike.
Michaella McCollum, infamous for her role in the 'Peru Two' drug smuggling case, has reinvented herself as a reality TV star on SAS: Who Dares Wins. Discover her journey from prison to personal redemption.
A massive sandstorm in Peru disrupts a military tattoo event while Gaza battles famine. See the most striking images from around the world today.
Archaeologists in Peru have uncovered a 4,000-year-old ceremonial site linked to ancient Caribbean rituals, reshaping understanding of pre-Columbian cultural exchange.
Peru issues a unique ‘Paddington Bond’ inspired by the beloved bear, raising £1.1 billion on the London Stock Exchange to fund sustainable projects.
Rebecca Loos opens up about her involvement in the infamous Peru Two drug smuggling case, revealing never-before-heard details about the scandal that rocked the UK.
A Peruvian police officer dressed as a popular cartoon character led a successful drug raid, capturing the attention of social media worldwide.
Peru has withdrawn its ambassador from Colombia following remarks by President Gustavo Petro that questioned the legitimacy of Peru's government. Diplomatic tensions rise as Peru demands respect for its sovereignty.
Groundbreaking research reveals fresh insights into how our solar system formed, challenging long-held astronomical theories.
A 12-year-old girl in Peru has tragically passed away after giving birth, sparking outrage and renewed calls for better protections for young girls.
A British woman, Lisa Stocker, has been sentenced to six years and eight months in a Peruvian prison after being caught smuggling cocaine. The 54-year-old was arrested at Lima Airport with 3kg of the drug hidden in her luggage.