The 21-Second Pee Rule: Are You Doing It Wrong?
A urologist reveals the surprising truth about how long a healthy wee should take. Discover why going beyond 21 seconds could be a sign of an underlying health issue and what you can do about it.
Category : Search result: health habits 2026
Neurologist's Urgent Sleep Warning: Common Habit Damages Brain
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
3 Silent Habits Secretly Damaging Your Liver
An NHS doctor issues an urgent warning over three common daily habits that can cause severe liver damage without any obvious symptoms. Learn how to protect yourself now.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
Smartphone Toilet Use Linked To Rise In Piles, UK Study Finds
Groundbreaking UK research reveals a direct link between prolonged smartphone use on the toilet and a sharp rise in haemorrhoids and other bowel conditions. Experts issue urgent warning.
Doctors: Limit TikTok Loo Time To Avoid Haemorrhoids
A new health alert from medical professionals links prolonged smartphone use on the toilet to a surge in haemorrhoid cases, especially among young adults. Experts recommend a strict two-minute limit.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
The Daily Habits To Help You Live to 100
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
Doctor Reveals 5 Toxic Health Habits You Must Quit Now
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Deadly morning habit doctor warning
A leading doctor reveals how a seemingly harmless morning routine could be putting your health in serious danger. Learn the shocking risks and how to protect yourself.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
10 Daily Habits for a Longer, Healthier Life
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Constipation warning: Hidden dangers of poor bowel habits
Experts warn that dismissing constipation as a minor issue could mask serious health problems. Learn how to spot the signs and when to seek medical advice.
Brits swap coffee for bizarre caffeine alternative
A surprising new trend sees Brits ditching traditional coffee for an unusual caffeine alternative. Discover why this quirky habit is taking the UK by storm.
Common habit triples cancer risk for 18 million
A new study reveals that a widespread habit followed by millions could dramatically increase the chances of developing cancer. Experts warn of the hidden dangers lurking in daily routines.
Post-workout stretching may increase stroke risk
A common post-exercise habit may increase the risk of stroke, according to new medical research. Find out what you should avoid after workouts.
Clint Eastwood's free longevity secret at 95
Hollywood legend Clint Eastwood, still active at 95, credits his remarkable health and longevity to a surprisingly simple and completely free daily practice. Discover the habit that keeps the iconic actor and director in peak condition.
Shocking Cruise Ship Habits Exposed
Discover the unsettling truths about cruise ship hygiene and passenger habits that might make you think twice before booking your next voyage.
Cruise passenger exposes disgusting hygiene habits onboard
A woman who recently sailed on a luxury cruise liner has revealed a stomach-churning habit some guests engage in – and it's worse than you think.
5 Habits Damaging Your Skin (Dermatologist Warns)
A leading dermatologist reveals five everyday habits that might be harming your skin—plus expert tips on how to fix them for a healthier complexion.
Why you should never sleep in underwear
Discover why sleeping in your underwear could be harming your health, according to medical professionals. Learn the surprising risks and healthier alternatives.
Doctor: Common peeing mistakes harming your health
A renowned doctor has warned that many people urinate incorrectly, potentially causing long-term health issues. Discover the right way to go and why it matters.
5 Morning Habits to Boost Brain Power
A leading neuroscientist shares five simple morning routines that can enhance cognitive function, improve focus, and set you up for a productive day.
Money Dysmorphia: The Hidden Financial Crisis
A growing number of young adults are struggling with 'money dysmorphia', a psychological condition leading to overspending and financial insecurity. Experts reveal the causes and solutions.
Bed-making: secret to happiness?
Discover why this simple daily habit might boost your mood, productivity, and even your sleep quality, according to psychologists and productivity gurus.
Vet warns: This dog habit could be deadly
A leading vet reveals the surprising post-walk habit that could seriously harm your dog's health – and why most owners don't realise the danger.
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