Could something as simple as making your bed each morning be the key to a happier, more productive life? Experts suggest that this small daily habit might have surprising psychological benefits.
The Psychology Behind Bed-Making
Psychologists have found that completing this small task first thing in the morning creates an immediate sense of accomplishment. "It sets a positive tone for the day," explains Dr. Emma Richardson, a behavioural psychologist. "You've achieved something before you've even left the bedroom."
Unexpected Benefits of This Simple Habit
- Improved sleep quality: Returning to a neatly made bed at night can help signal to your brain that it's time to rest
- Reduced stress levels: An organised space can create a calmer mental state
- Increased productivity: Starting the day with a completed task can create momentum for further achievements
- Better mental health: The ritual provides structure and a sense of control
What the Research Shows
A study conducted by the National Sleep Foundation found that people who make their beds regularly are 19% more likely to report getting a good night's sleep. Additionally, 71% of bed-makers say they feel more productive throughout the day compared to non-bed-makers.
Making It Stick: Tips for Building the Habit
- Start small - just straighten the duvet if you're pressed for time
- Do it immediately after getting up, before you leave the bedroom
- Invest in bedding you love - you'll be more motivated to make it look nice
- Notice how you feel when you get into a made bed at night
While it might seem trivial, this micro-habit could be the foundation for a more organised, productive and satisfying day. As productivity expert James Clear notes, "Small habits don't add up - they compound."
