Monty Don, the celebrated gardener and broadcaster, has revealed how a simple daily exercise helps him manage his seasonal affective disorder (SAD). The condition, which affects around one in 20 people in the UK, causes low mood, lack of energy, and feelings of despair during darker months.
Speaking on The Travel Diaries podcast, Don explained that while flying to sunnier climates has been the "best thing" for him, a more practical solution is simply going outside. He said: "I will take the dog outside because it’s better than sitting inside, feeling miserable." He recommends at least 20 minutes outdoors, ideally half an hour.
Don, 69, noted that light levels outside are "so much better than inside" and that experiencing weather—rain, wind, or sun—is "very helpful and restorative." He added: "Go out and get thoroughly drenched or cold and come inside and warm up. That engagement is very beneficial."
The NHS advises that anyone struggling to cope with SAD symptoms should seek help from their GP. Symptoms can include loss of pleasure in daily activities, lethargy, and sleeping longer than usual.
