Category : Search result: menopause diet


Dr Hilary's 7 Hidden Perimenopause Signs

ITV's Dr Hilary Jones breaks down the surprising signs of perimenopause that often go unrecognised, from brain fog to anxiety, and explains when to seek help.

Woman loses 5lbs on 1940s wartime ration diet

A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.

48 Surprising Menopause Symptoms

From brain fog to itchy skin, discover the lesser-known signs of menopause that many women experience but rarely discuss.

Man poisoned by ChatGPT weight-loss advice

A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.

Why Women in Their 40s Wake at 3am

Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.

DASH, Mediterranean diets slash diabetes risk

New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.

HRT: A Lifeline for Women in Menopause

Discover how hormone replacement therapy (HRT) can alleviate menopause symptoms and improve quality of life for women experiencing this natural transition.

Menopause or brain tumour? Woman's shocking misdiagnosis

A woman shares her harrowing experience of being misdiagnosed with menopause symptoms, only to discover she had an inoperable brain tumour. Her story highlights the importance of accurate diagnosis and trusting your instincts.

Secrets of the World's Healthiest Diets

Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.

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