New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Exclusive: The heartbroken family of Danielle Greaney, 33, speak out after she took her own life following what they describe as catastrophic failings in her mental health care. The mother-of-two's tragic final days are detailed in a damning coroner's rep
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
The US city of Providence, Rhode Island, has launched a landmark lawsuit against Meta, Google, YouTube, and Instagram's parent companies, alleging their algorithms have created a youth mental health epidemic. The suit seeks financial compensation for the
Little Mix's Perrie Edwards bravely reveals her crippling struggle with agoraphobia and anxiety that left her housebound, detailing her journey to recovery in a powerful new interview.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
TV presenter Laura Jackson shares her harrowing experience with antenatal depression during pregnancy, revealing the emotional toll it took on her mental health.
Construction workers gather in Sussex to raise awareness about the industry's mental health crisis, as shocking statistics reveal two workers take their lives every day.
A groundbreaking study suggests ADHD medications may heighten suicide risk in young adults. Experts weigh in on the alarming findings.
A tribute to Alice Zeitlyn, whose groundbreaking work in mental health and social justice left an indelible mark on countless lives.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
A grieving mother shares her devastating story of losing her daughter to mental illness, highlighting the urgent need for better mental health support.
Ashes hopeful Jake Weatherald reveals his harrowing struggle with mental illness and credits his wife for pulling him through the darkest times.
A controversial new documentary about Bonnie Blue, a young woman with severe mental health struggles, has sparked heated discussions on ethics, privacy, and the portrayal of vulnerable individuals in media.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
Despite their critical role in mental health support, the Samaritans struggle with internal resistance to modernisation. Explore the challenges and why adaptation is vital.
A top personal trainer shares three easy exercises that can significantly boost your health and fitness with minimal time investment. Perfect for busy lifestyles!
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Russia’s Pacific Fleet has launched naval exercises off the coast of Latin America, signalling Moscow’s growing military presence in the region. The drills come amid escalating geopolitical tensions.
China and Russia conduct joint military exercises near Japan, raising regional security concerns as geopolitical tensions escalate.
A series of unexplained strandings of beaked whales across Western Ireland, Orkney, and the Netherlands has left marine biologists baffled. Experts investigate potential causes, including naval exercises and climate change.
Discover the importance of pelvic floor exercises, common symptoms of dysfunction, and expert tips to strengthen these crucial muscles for better health.
New research highlights how mental health struggles are influencing decisions to postpone or avoid having children, with many citing emotional and financial pressures.
A woman who suffered severe facial injuries from a dog attack claims face yoga helped reduce her scars. Discover the science behind this unconventional treatment.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
British comedian Paul Foot shares his astonishing journey from decades of depression to sudden relief, revealing the pivotal moment that changed his life forever.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.
A senior Air India pilot was removed from duty after exhibiting signs of severe mental distress, sparking fears of a potential aviation disaster akin to MH370 or Germanwings. Experts call for stricter mental health checks in the industry.