Sleep Specialist Unveils Simple Bedding Hack for Cosy Winter Nights
A sleep expert has revealed a practical and often overlooked strategy to maintain warmth during chilly winter evenings, offering a solution that avoids reliance on expensive heating systems. Judith Ackers, a sleep and bed specialist at Land of Beds, provides insights into effective heat retention methods while you rest, which can lead to significant savings on energy bills.
The Commonly Missed Layering Technique
Judith emphasises that proper layering of bedding is essential for generating and locking in heat, ensuring you remain comfortable throughout the night. Many people either skip this step or execute it incorrectly, which can compromise warmth. She advises: "Start with a fitted sheet, add a blanket and then place your winter duvet on top. The blanket should sit under the duvet, not on top, as it allows the duvet to trap heat properly rather than being squashed flat. It also gives you flexibility; you can pull the blanket back if you get too warm, helping your body maintain the right temperature throughout the night."
Enhancing Warmth with Weighted Blankets
To amplify this layering effect, Judith recommends using a weighted blanket, such as the Emma Hug King Size Weighted Blanket from Land of Beds. This product is currently available at a reduced price, offering £20 off. Weighted blankets mimic a comforting hug through deep pressure simulation, which not only helps in relaxing the mind and body but also aids in better sleep by calming nerves.
Experts suggest selecting a blanket that weighs approximately 10% of your body weight. The Emma Hug blanket weighs 7kg, thanks to its filling of quiet, safe Silica glass beads that ensure even weight distribution. It features quilted microfibre pockets for enhanced breathability and includes a cooling cotton layer to prevent overheating, making it suitable for use year-round.
Affordable Alternatives and Customer Feedback
For those on a tighter budget, several alternatives are available. Oodie has reduced the price of its Grey Weighted Blanket from £109 to £65.40, while Dusk offers a Weighted Blanket for £23, down from £29. Amazon also provides the Brentfords Teddy Weighted Blanket for £18.89. One satisfied customer of the Emma Weighted Blanket awarded it a five-star rating, commenting: "I was a bit sceptical buying one of these blankets, but as someone who suffers with anxiety and often has trouble sleeping, I thought it was worth a try. I can honestly say that this really has helped! Well worth the purchase."
By incorporating these tips and products, you can achieve a warmer, more restful sleep during the winter months without incurring high heating costs, promoting both comfort and financial efficiency.
