Baroness Karren Brady's striking physical transformation has sparked as much public intrigue as her role on The Apprentice, inevitably leading to whispers about the use of weight loss injections like Ozempic. However, the prominent businesswoman and television personality firmly dismisses such speculation, attributing her slimmer figure to traditional methods of controlled eating and consistent physical activity.
Rejecting the Quick Fix Narrative
In a candid discussion, Brady clarified her stance, stating, 'I’m not on Ozempic, but questions about women’s weight come up far more often than they should. I’d much prefer the conversation to be focused around my work.' She expressed frustration with the societal tendency to scrutinise female bodies, suggesting it often aims to undermine confidence. 'I think the way people talk about women’s bodies is certainly an effort to belittle them or make them feel insecure,' she added, reflecting on a lifetime of receiving unsolicited comments about her appearance.
A Commitment to Fitness Amid a Hectic Schedule
At 56, Brady maintains a rigorous fitness regimen, visiting the gym three to four times weekly despite a demanding schedule that includes her full-time job and duties in the House of Lords. Her routine primarily involves cardiovascular exercises and weight training, with occasional swims. 'You have to find the time to go, particularly as you get older,' she emphasised, highlighting the challenge of balancing professional responsibilities with personal health.
She previously admitted to shedding up to five kilograms before each series launch of The Apprentice, aiming to appear at her normal weight alongside the fit and healthy Lord Alan Sugar. This dedication underscores her long-standing commitment to maintaining a healthy physique through disciplined effort rather than pharmaceutical shortcuts.
Grandmotherhood as a Motivational Catalyst
Brady revealed that her recent weight loss journey was partly inspired by her new role as a grandmother to Leo, 22 months, and George, four months. 'I became a grandma, and I wanted to be a fit, healthy grandma, so I started eating healthy and exercising,' she explained. She described grandparenting as deeply rewarding but energy-intensive, noting the need to keep up with active young children. 'It’s hard work though – you do need a lot of energy, because you forget how kids don’t sit still for two minutes,' she said, adding that the joy they bring is unfiltered and laughter-filled.
Reflecting on her overall approach, Brady stressed the importance of sustainability, remarking, 'It is okay losing it, it is keeping it off.' She avoids weighing herself, focusing instead on feeling stronger both physically and mentally, and enjoys the practical benefit that her clothes now fit better. Through her story, Brady champions a message of hard work and personal choice, urging a shift in dialogue away from body scrutiny and towards substantive achievements.
