Former N-Dubz star Tulisa has showcased her remarkable health transformation, attributing significant improvements to her decision to quit smoking and a profound ayahuasca retreat in Peru. The 37-year-old singer shared a stunning mirror selfie wearing a black bikini top and a white dressing gown, highlighting her toned figure with a sleek ponytail and light makeup.
Cardio Boost After Smoking Cessation
Tulisa posted a video of herself running on a treadmill, captioning it with enthusiasm about her enhanced fitness. 'First proper run since giving up smoking. Only been a month and cardio is up ten fold,' she wrote, emphasizing the rapid benefits of her smoke-free lifestyle. This physical milestone marks a stark contrast to her previous habits, underscoring a commitment to wellness.
Intense Ayahuasca Experience in Peru
The singer recently completed a seven-day retreat at Etnikas Ayahuasca Retreats in Peru, participating in three ceremonies with the psychoactive brew ayahuasca. This substance, illegal in the UK and US, is derived from plants containing DMT and is used traditionally under medical and shamanic supervision. Tulisa described the experience as 'intense' and 'sacred,' noting it involved hours of crying and vomiting as she processed deep emotional trauma.
In detailed Instagram posts, she explained her rigorous preparation, which included a three-month period of abstinence from alcohol, meditation, and a specialized diet. 'I wanted to get the most out of it,' Tulisa stated, criticizing those who view ayahuasca merely as a drug without understanding its spiritual context. She reported connecting with deceased loved ones and gaining insights into her life's purpose, emerging feeling 'more balanced, grounded, calm, self-assured, and powerful.'
Spiritual Insights and Personal Growth
During the ceremonies, Tulisa experienced what she called 'spiritual labour,' confronting her ego and fears of being misunderstood. The third ceremony involved six hours of purging, which she linked to releasing old anxiety and trauma. 'I feel like a new woman, but I more so understand and remember who I am,' she reflected, signing off as 'Tula 2.0' and reaffirming her continued abstinence from cigarettes.
Meditation and Routine Enhancements
Prior to the retreat, Tulisa had been focusing on meditation, which she credited with improving her sleep and overall mental clarity. 'Meditation is doing wonders,' she shared, noting it has become an essential part of her routine for long-term inner peace. This holistic approach complements her physical health efforts, creating a comprehensive wellness strategy.
N-Dubz Tensions and Future Uncertainties
Amid her personal journey, Tulisa's relationship with N-Dubz bandmate Dappy has reportedly soured, with the pair unfollowing each other on social media. This move suggests renewed tensions, casting doubt on earlier promises of a group comeback. Tulisa has expressed navigating chaos and growth, stating she is 'adapting and thriving in chaos,' while reflecting on inner work and processing life's challenges.
Representatives for Tulisa and Dappy have not commented on the situation, leaving fans speculating about the future of the iconic group, which achieved platinum albums and top 40 hits during its peak.
