Television and radio presenter Vogue Williams has provided an intimate look into her daily dietary habits, revealing how she maintains her slim figure while openly admitting to regular indulgences in chocolate, fizzy drinks and takeaways. The 40-year-old star, who stands at 5'11" and typically weighs around 64kg (10.07 stone), wears size 8-10 clothing and documented her complete food intake for the first time in a recent YouTube vlog.
A Balanced Approach to Eating
Vogue Williams emphasised that her dietary approach is flexible rather than restrictive, stating: "I switch up what I eat all the time and I'm not overly restrictive at all. I wouldn't even think I am restricted." The mother-of-three, married to Made in Chelsea star turned fitness enthusiast Spencer Matthews, 37, explained that she selected what she considered "a good day" of eating for her vlog, acknowledging that her consumption patterns vary considerably.
Morning Nutrition Routine
Her day began with a substantial breakfast featuring one slice of sourdough toast topped with avocado, butter and chilli flakes, accompanied by two scrambled eggs. "Delicious," she remarked before adding orange juice to her morning meal. Vogue then prepared a flat white coffee using full-fat milk, a drizzle of agave syrup and a scoop of Vital Proteins collagen powder, noting: "This stuff is amazing. It just makes it a little bit creamier. Plus, it means I get my collagen." She mentioned this represented her second coffee of the day, as she attempts to limit herself to one or two daily.
Lunchtime Indulgences
For lunch, Vogue enjoyed a bagel from London's B Bagel establishment, topped with smoked salmon, cream cheese, pepper, cornichons and lemon. She paired this with a Pepsi Max, candidly admitting: "A fizzy drink will always be part of my day. I'm going to be honest." This transparency about her consumption of sugary beverages formed part of her broader message about balanced eating without complete deprivation.
Afternoon Snacking Habits
The afternoon brought multiple snacks, beginning with an Activia strawberry kefir drink followed by two squares of a Cadbury Whole Nut chocolate bar. Vogue revealed her chocolate dependency, explaining: "I eat one chocolate bar a day that I bring back from Ireland because I just have to have chocolate every day." She later enjoyed M&S houmous with Proper sweet sriracha chilli lentil chips, joking that she had considered healthier carrot sticks but opted for the more indulgent option instead.
Evening Meals and Bedtime Treats
Dinner consisted of a generous portion of homemade lasagne – "not homemade by me," she clarified, "but still homemade" – served with tenderstem broccoli and additional chilli flakes. Vogue acknowledged her substantial portions, commenting: "Yes, I'm having that much. I might have more." Her final consumption of the day occurred in bed, where she enjoyed a large bowl of strawberries, raspberries and blueberries mixed with yoghurt, muesli and agave syrup, prepared by her husband Spencer.
Dietary Philosophy and Lifestyle Context
Vogue Williams, who lives in South London with Spencer and their three children Theodore (7), Gigi (5) and Otto (3), explained that dietary questions represent her most frequent inquiries from followers. She addressed individual metabolic differences, noting: "Everybody eats differently and metabolises things differently. I am active a lot, so I'm much hungrier." The presenter exercises five to six times weekly and admitted her portions are "probably too big," particularly when her training intensity increases.
Transparency About Variations
Importantly, Vogue clarified that her documented day represented a healthier example, contrasting it with less disciplined moments: "Yesterday I was eating Doritos in bed at 10 o'clock and I was like, this is low. So you didn't see that, but I was trying to put up like a half decent healthy day." She humorously added that she didn't want followers witnessing her consuming Doritos with Lucozade Sport while watching Yellowstone feeling hungover.
Regular Takeaway Consumption
The presenter openly discussed her takeaway habits, revealing: "I eat a takeaway or two a week. Love Thai. Don't love sushi at the moment, kind of gone off it." She specifically mentioned recent Domino's pizza consumption, explaining that despite typically preferring wood-fired pizza, she developed a craving that the chain's marketing materials exacerbated.
Historical Context and Health Journey
Vogue referenced her recent participation in I'm a Celebrity, where she became the third campmate eliminated last November. She contrasted her current eating patterns with the jungle experience, recalling: "When I was in the jungle, I obviously wasn't doing as much exercise so I wasn't as hungry, even though every single second I felt starving because we just weren't eating. We were having like 500 calories a day or something like that." She revealed losing eight pounds during her 13-day stint on the ITV reality series.
Evolving Relationship with Food
The Heart radio presenter has long advocated an 80/20 dietary approach, consuming nutritious foods 80% of the time while permitting indulgences for the remaining 20%. Last summer, she told Closer magazine she avoids salad as a main meal, questioning: "When people order salad for lunch, I'm like 'you're going to be hungry in half an hour!' I just can't!"
On her podcast My Therapist Ghosted Me, Vogue has discussed experiencing disordered eating during her teenage years, stating: "I used to do that [dieting] bullsh*t, and it did make me have disordered eating." She emphasised her current healthier relationship with food, promoting moderation and individual variation: "Basically, what I'm trying to say is, everything in moderation and everybody eats different amounts of different things and it just depends on your body."
