Daily Mail journalists meticulously select and curate the products featured on our site. Should you make a purchase via links on this page, we may earn a commission—learn more about our process. Whether you are just embarking on your fitness journey or have honed your workout routine over years of training, nothing motivates you more than slipping into your favourite running set.
Why the Right Running Leggings Matter
As someone who enjoys regular workouts, I have reviewed dozens of sports products over the years, including the best running socks and trainers such as the Brooks Glycerin and Nike Vomeros. Flattering and figure-hugging, a good pair of gym leggings can enhance your performance, helping you squat lower and move more easily at the machines. However, when it comes to finding the ideal running leggings, there are several critical factors to consider beyond mere style.
They should not roll down mid-run or bunch at the ankles; instead, they must feel like a second skin, allowing you to focus on performance rather than adjusting them between reps. The best pairs are sweat-wicking, breathable, and squat-proof, enabling you to train with confidence. The challenge lies in the overwhelming number of activewear brands on the market. From premium performance labels to fashion-led gym wear, locating leggings that meet every requirement can feel more daunting than the workout itself.
How We Tested the Running Leggings
To simplify your search, I have been rigorously testing running leggings from some of the biggest sportswear brands. Each pair was worn across multiple runs, including easy jogs, interval sessions, and longer distances. I assessed comfort, waistband support, breathability, sweat-wicking performance, and durability after repeated washing. Additionally, I considered price, design details, and whether they delivered on their brand promises.
The Best Running Leggings: Quick List
- Best leggings overall: Sweaty Betty Power Gym Leggings
- Best lightweight running leggings: Salomon SHAKEout CORE 28' Women's Tights
- Best value running leggings: Nike Epic Fast Mid-Rise Pocket Running Leggings
- Best performance running leggings: Adidas Adizero Full Length Leggings
Detailed Reviews of the Top Running Leggings
1. Best Running Leggings Overall: Sweaty Betty Power Gym Leggings
The Sweaty Betty Power Gym Leggings are cult favourites for a compelling reason. Although originally designed for gym workouts, they excel on runs due to their compressive feel and famously flattering fit. The fabric is thick yet breathable, providing excellent support without feeling restrictive. The high waistband remains firmly in place, even during faster sessions, and the sculpting panels create a smooth, confidence-boosting silhouette.
While they are not the lightest leggings available, if you desire a pair that can handle both running and strength training, these are a standout all-rounder. The material is durable and squat-proof, ensuring longevity and performance.
2. Best Lightweight Running Leggings: Salomon SHAKEout CORE 28' Women's Tights
Designed by trail-running specialists Salomon, the SHAKEout CORE tights are engineered with movement in mind. They feel noticeably lighter than traditional gym leggings, making them ideal for warmer weather and longer runs. The fabric is soft, stretchy, and breathable, with minimal seams to reduce chafing. A secure waistband and practical pockets enhance functionality and comfort, particularly for outdoor training.
These leggings offer less compression than gym-style options, but runners who prefer a barely-there feel will appreciate their lightweight design and breathability.
3. Best Value Running Leggings: Nike Epic Fast Mid-Rise Pocket Running Leggings
If you seek reliable running leggings without the premium price tag, the Nike Epic Fast leggings deliver impressive performance for under £50. They are crafted from Nike's smooth, sweat-wicking fabric and feature practical side pockets that comfortably hold a phone while you run. The mid-rise waistband feels secure without digging in, making them an excellent everyday option.
Although they do not feel as luxurious as higher-priced pairs, their cost-effectiveness and reliable performance make them hard to fault for budget-conscious runners.
4. Best Performance Running Leggings: Adidas Adizero Full Length Leggings
Built for speed, the Adidas Adizero leggings are designed with serious runners in mind. The ultra-lightweight fabric feels aerodynamic and fast, making them ideal for race days and tempo runs. They offer targeted compression without bulk and include subtle technical details that enhance performance, prioritising function over fashion.
While they are expensive, their superior performance justifies the price for those focused on achieving their best running results.
Final Verdict and Recommendations
If you are seeking high-performance leggings without spending over £60, the Nike Epic Fast leggings are my preferred value option. They offer excellent features at a reasonable price. Meanwhile, race runners should consider the Adidas Adizeros, as they provide the best features for fast and long-distance running.
Why You Can Trust Our Reviews
Lettice is a regular runner who tests activewear and running kits, comparing premium, mid-range, and budget options. Her reviews are based on real wear, not first impressions, and focus on what genuinely makes a difference during movement.
Frequently Asked Questions About Running Leggings
What should I look for when buying running leggings?
The best running leggings should stay in place, wick sweat effectively, and feel comfortable over long distances. Look for secure waistbands, breathable fabrics, and minimal seams to reduce chafing.
Are running leggings different from gym leggings?
Yes, running leggings differ from gym leggings. They tend to be lighter, more breathable, and designed for repetitive movement. Gym leggings often offer more compression and sculpting but can feel too warm or heavy on longer runs.
Do expensive running leggings make a difference?
Higher-priced leggings frequently use more advanced fabrics, better construction, and improved durability. However, there are excellent mid-range options that perform just as well for everyday running.
How should I wash running leggings?
Wash them after each use on a cold, gentle cycle and avoid fabric softener. Allow them to air-dry to preserve elasticity and sweat-wicking properties, ensuring they maintain their performance over time.
