6 Ways Sleep Deprivation Harms Your Brain

Sleep experts reveal how poor sleep impairs memory, focus and emotional control. Discover vital sleep hygiene tips for optimal brain health and cognitive performance.

Imogen Thomas Shows Off Breast Reduction in Dubai

Model Imogen Thomas, 42, proudly reveals her breast reduction and uplift results in a lavish Dubai getaway, calling it the 'best decision' she's ever made. See her stunning transformation.

Normal BP in 30s raises heart attack risk

New UK research reveals that 'normal but high' blood pressure in your 30s and 40s can severely reduce heart blood flow by age 77, dramatically increasing heart attack and stroke risk. Start monitoring early.

FDA removes 'black box' warnings from HRT

US FDA removes severe 'black box' warnings from menopause hormone therapy, a move hailed as a return to evidence-based women's healthcare. Discover the implications.

Music reduces dementia impact, GP says

Listening to familiar music from youth can ease dementia symptoms by stimulating memory and mood. Discover how music therapy offers hope for better brain health.

Caroline Flack's Twin Bond in Disney+ Documentary

The lifelong bond between Caroline Flack and her twin sister Jody is explored in the new Disney+ documentary, revealing their unbreakable connection before the presenter's tragic death in 2020.

Severe Flu Variant Hits UK Early, NHS Issues Jab SOS

A severe H3N2 flu variant is circulating five weeks early in the UK, driving up hospital admissions. NHS leaders urge the public to get their flu jab to protect vulnerable groups. Learn the key facts.

Quarter of UK men reject mental health help

New research reveals a quarter of British men would never consider therapy, highlighting a deep-seated stigma. Discover the barriers and the growing hope of online support.

Ore Oduba: Porn is a Public Health Crisis

Strictly winner Ore Oduba warns extreme online pornography is a 'public health crisis', revealing his 30-year addiction battle and urging tech firms to protect children. Listen to the full podcast.

Boy swims after beating brain cancer

A four-year-old boy from Liverpool fulfils his wish to swim after nine months of cancer treatment. Read his family's heartwarming story of recovery and hope.

Mutant Flu Strain Threatens UK's Worst Winter

Experts warn a mutated H3N2 flu virus, more severe and transmissible, could cause the UK's worst flu season. Cases are already triple last year's. Get vaccinated now.

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