Pilates Roll Down: Unlock Better Posture & Mobility

Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.

Grey Hair Linked to Cancer Defence Mechanism

Groundbreaking research reveals how stem cells responsible for hair colour may protect against tumour development, offering new insights into ageing and cancer prevention.

Alan Carr's niece battles neuroblastoma

Comedian Alan Carr opens up about his niece's courageous fight against childhood cancer neuroblastoma and his family's emotional journey through diagnosis and treatment.

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

Ancient Welsh cave art rewrites human history

Groundbreaking archaeological find in Welsh caves reveals sophisticated 15,000-year-old artwork, forcing scientists to completely reconsider the timeline of human creativity and settlement in Britain.

Trump slams 'fat shot' weight loss drugs in explosive rant

Donald Trump launches astonishing attack on revolutionary weight-loss injections like Wegovy and Ozempic, branding them the 'fat shot' while claiming natural methods are superior. The former president's controversial health comments spark medical debate.

Dry cleaning chemical linked to liver disease and cancer

Groundbreaking research reveals a chemical used in dry cleaning and industrial processes significantly increases the risk of liver disease, fibrosis, and cancer. Scientists warn this common substance poses serious health threats.

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