Mayo Clinic's osteoarthritis breakthrough

A revolutionary new therapy developed by the Mayo Clinic could transform the lives of osteoarthritis sufferers, offering pain relief and improved mobility without invasive surgery.

The enduring loneliness of only children

A heartfelt reflection on the enduring solitude of being an only child and the decision to break the cycle by giving siblings to the next generation.

Justin Timberlake shares Lyme disease diagnosis

Pop star Justin Timberlake opens up about his struggle with Lyme disease, shedding light on symptoms, diagnosis challenges, and treatment options for this often misunderstood condition.

DASH, Mediterranean diets slash diabetes risk

New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.

Fred Sirieix's blind taste test shocker

First Dates' Fred Sirieix puts his palate to the test in a cheeky blind taste challenge, pitting premium foods against supermarket alternatives. The results? Surprisingly close!

Five Types of Rest New Mothers Need

Discover the five essential forms of rest that can help new mothers recover, recharge, and thrive during the demanding postpartum period.

Healthy Potato-Free Chips You’ll Love

Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!

Gen Z ditches gyms for home workouts

Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.

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