Beetroot helps regulate blood pressure and keep you warm
Health experts reveal how adding beetroot to your winter meals can improve blood circulation, regulate blood pressure, and keep your extremities warm. Discover delicious recipe ideas today!
Category : Health
Hong Kong fire death toll rises to 128
The death toll from a devastating Hong Kong apartment fire has climbed to 128, making it the city's deadliest blaze in nearly 80 years. Read the latest updates on the tragedy and the ongoing investigation.
Terminal cancer dad escorted to wedding by bin trucks
A 23-year-old bin man with terminal cancer was moved to tears as his colleagues formed a bin lorry procession for his wedding day in Dover. Read this heartwarming story of community support.
Bruce Willis' Family Create New Thanksgiving Memories
Emma Heming Willis reveals how the family is adapting holiday traditions for Bruce Willis amid his frontotemporal dementia diagnosis, sharing a powerful message for critics.
Post Malone's Tribute to NFL Star Marshawn Kneeland
Post Malone honoured late Dallas Cowboys star Marshawn Kneeland during his NFL Thanksgiving halftime show. Read the full emotional story and find mental health support resources.
CCTV released after disabled man assaulted on train
British Transport Police release CCTV images after a disabled man was sexually assaulted on a Euston-bound train. Officers urge the public to help identify the man.
Doctors find tape in mum's nose after 35 years
A mother-of-two discovers a ball of surgical tape lodged in her nose, likely since birth, after a lifetime of breathing difficulties. Her incredible story highlights the importance of investigating persistent symptoms.
Science Behind the Near-Death Tunnel of Light
Discover the scientific reason why people see a tunnel of light during near-death experiences. New brain activity research reveals the secrets behind this common phenomenon.
Dick Van Dyke's secret to reaching 100 years old
Hollywood legend Dick Van Dyke reveals the two things he avoided to live to 100. Discover his life philosophy and how his younger wife keeps him youthful.
Undiagnosed ADHD main catalyst for going missing
J Grange reveals his undiagnosed ADHD drove him to repeatedly go missing as a teen. As The Independent launches SafeCall with Missing People, he calls for tailored support for neurodivergent children.
Psychiatrist's 'Unfair' Role in Bondi Inquest
A psychiatrist for Joel Cauchi was placed in a 'grossly unfair' position during the inquest into the Bondi Junction stabbings that killed six. Read the latest from the inquiry.
Kathy Hilton's Youthful Look Sparks Surgery Rumours
At 66, Kathy Hilton's age-defying figure in a black lace minidress for her 46th anniversary has fans and a plastic surgeon talking. Discover the secrets behind her youthful visage.
Adolescence lasts into your 30s, study finds
Cambridge neuroscientists identify five distinct brain development stages, revealing adolescence extends into early 30s. Discover how this reshapes understanding of mental health.
Jimmy Smith leaves 2DayFM for mental health reasons
Sydney radio host Jimmy Smith departs 2DayFM's breakfast show, citing mental health struggles. Co-hosts Nathan Roye and Emma Chow will continue the programme. Read the full statement.
NHS puberty blocker trial questions children on identity
A new £10.7m NHS clinical trial will ask participants as young as 12 if they identify as 'two spirit', amid criticism from gender-critical health practitioners. Read the full details.
Bird Flu Outbreak Hits Princess Beatrice's Cotswolds Estate
Princess Beatrice and Edoardo Mozzi's £3.5 million Cotswolds farmhouse faces threat from confirmed avian flu outbreak. Health warnings issued for Blenheim Palace area.
Poor smell sense linked to 130+ diseases, study finds
A major study reveals poor smell sense could predict and even cause over 130 diseases. Experts call for smell screening and share simple nasal health tips. Learn more about this overlooked health indicator.
Strong cannabis drives drug addiction surge in England
A major NHS study reveals cannabis addiction has nearly doubled in a decade, driven by potent strains. One in 15 people in England is now a drug addict, with most undiagnosed. Read the full report.
Christine McGuinness shares 'flaws' for future wife
Christine McGuinness humorously lists her quirks in a candid social media post, opening up about life after her divorce from Paddy McGuinness. Discover her journey.
Ancient DNA rewrites origin story of domestic cats
Groundbreaking genetic analysis reveals domestic cats arrived in Europe with Roman trade, debunking earlier theories. Discover the feline journey.
Gemma Collins: Mum Joan 'Slowly on the Mend' from Pneumonia
Gemma Collins gives a positive health update on her mother Joan's battle with pneumonia, calling her recovery 'a miracle from above'. The TOWIE star also hints at a potential move to Dubai.
Love Island's Theo Campbell welcomes baby boy Atlas
Love Island star Theo Campbell and girlfriend Olivia Kaiser welcome their second child, baby boy Atlas. See the first photos and their heartwarming announcement.
Made in Chelsea star Maeva D'Ascanio welcomes baby girl
Made in Chelsea stars Maeva D'Ascanio and James Taylor have welcomed their second child, a baby girl named Josephine Scarlett Taylor. Discover the heartwarming family news here.
Tyler West reveals trauma of witnessing fatal stabbing
Celebrity Race Across The World star Tyler West opens up about witnessing a fatal stabbing at age 14 and its profound impact on his mental health. Read his powerful story.
Cambridge: Adolescence lasts until age 32
New Cambridge University research reveals adolescence extends to age 32, explaining why fashion, music and gaming preferences from youth often persist for decades.
Tyler West on witnessing fatal stabbing at 14
DJ Tyler West opens up about the 'horrific' moment he witnessed a fatal stabbing at age 14 and its profound impact on his mental health. Read his emotional story.
Restaurateur Kim Stephen Dies After Mental Health Battle
Kim Stephen, co-founder of Light Years restaurant, tragically dies at 40. His fiancée urges men facing mental health struggles to seek help. A legacy of creativity and community.
NHS Tayside Staff Face Charges Over Destroyed Documents
Staff at NHS Tayside could face criminal charges after destroying theatre logbooks linked to rogue surgeon Sam Eljamel, despite a formal preservation order. Read the latest developments.
Food safety warning over defrosting meat risks
Food authorities warn against defrosting raw meat at room temperature, revealing the hidden dangers of bacterial growth. Learn the safe methods to protect your family.
Streeting strips BMA of GP contract negotiation role
Health Secretary Wes Streeting removes BMA as sole GP contract negotiator after accusing union leaders of lying. NHS England will now consult multiple groups from 2025.
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