Home cooking beats processed foods for weight loss

New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.

Cereal bars: Healthy snack or sugar trap?

Popular cereal bars may seem like a healthy snack, but experts warn they could be packed with sugar and unhealthy additives. Discover which brands to avoid.

Better lighting cuts elderly fall risks

New research reveals that improved lighting in homes can significantly reduce the risk of falls among older adults, offering a simple yet effective solution to a major health concern.

Radio legend James Whale dies aged 73

Beloved broadcaster James Whale, known for his sharp wit and fearless interviews, has died at 73 following a courageous fight against kidney cancer.

Save 36% on hands-free breast pump

Parents can now grab a top-rated hands-free breast pump at a whopping 36% off – the perfect solution for busy mums on the go.

BPC-157 & TB-500: Safe or Risky?

Exploring the safety and potential benefits of injectable peptides BPC-157 and TB-500, and what experts say about their use.

Penicillin Allergy: Symptoms and Testing

Discover the truth about penicillin allergies, common symptoms, and how testing can help clarify misconceptions. Learn why accurate diagnosis is crucial for effective treatment.

Baked Feta Tacos with Pineapple Salsa

Discover this irresistible recipe for baked feta tacos topped with zesty pink onion and pineapple salsa – a perfect blend of creamy, tangy, and sweet flavours.

Giant 'cat-sized' rat sparks pest control crisis

A shock discovery of a massive rat, comparable in size to a domestic cat, has raised alarms in a Teesside town, highlighting the severe impact of council budget cuts on pest control services.

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