Gel manicures have surged in popularity for their long-lasting shine and durability, but beneath the glossy finish lies a potential threat to nail health. While these manicures offer aesthetic benefits, they can cause substantial long-term damage to nails, primarily due to the rigorous application and removal processes, the quality of products used, and the technique of the technician.
Understanding the Damage
The preparation phase of a gel manicure often involves buffing the nail surface, which strips away natural oils and weakens the keratin structure. This initial step can leave nails vulnerable and prone to thinning. During removal, the process typically requires soaking nails in acetone and scraping off the gel, further depleting moisture and damaging the nail bed. Over time, this can result in nails that are dry, brittle, and easily broken.
Long-Term Effects and Prevention
Continuous application of gel manicures without adequate breaks prevents nails from undergoing their natural recovery cycle, exacerbating damage and leading to chronic issues such as peeling and splitting. To mitigate these risks, dermatologists and nail experts emphasise the importance of professional removal to avoid unnecessary trauma. They also advise taking regular breaks between manicures, allowing nails to breathe and regenerate.
Daily hydration is crucial; using cuticle oil can help restore moisture and strengthen the nail matrix. Adopting gentle nail care practices, such as avoiding aggressive filing or picking at gels, and opting for alternatives like crystal files and strengthening base coats, can promote healthier, more resilient nails. By being mindful of these factors, individuals can enjoy the beauty of gel manicures while safeguarding their nail health for the future.
