Hailey Bieber Offers Rare Insight into Fitness Regimen and Personal Health Journey
Just weeks after captivating fans with her bikini physique, Hailey Bieber has provided a rare and intimate glimpse into her demanding workout routine. The 29-year-old model and Rhode founder took to her Instagram Story on Saturday to share a brief clip of herself training with celebrity fitness expert Kirsty Godso, who commands over 380,000 followers on the platform.
Intense Saturday Workout Session Revealed
In the video, Hailey, who is married to pop superstar Justin Bieber, is seen performing challenging dumbbell hip thrusts while suspended between two benches. She humorously captioned the footage, describing it as part of a 'Saturday a** kick' session with Godso. The clip was set to the energetic track 'Call Back' by Don Toliver, adding a motivational soundtrack to her efforts.
For her rigorous exercise routine, Hailey opted for practical yet stylish athletic wear: a light gray sports bra paired with form-fitting yoga pants and white sneakers featuring black laces. This behind-the-scenes look comes shortly after she amazed followers with her toned beach body, highlighting her dedication to fitness.
Surprise Pregnancy Revelation and Medical Challenges
Hailey's latest social media activity follows her recent candid discussion about her pregnancy with son Jack Blues Bieber, now 19 months old. During an appearance on the SHE MD podcast, she revealed that the pregnancy was completely unexpected for both her and Justin.
In conversation with hosts Mary Alice Haney and her personal obstetrician-gynecologist, Dr. Thaïs Aliabadi, Hailey recounted learning she had a uterine septum—a genetic condition affecting one to three percent of women—just before discovering she was pregnant. Dr. Aliabadi confirmed she had warned Hailey about potential complications, including a higher risk of miscarriage, advising her to avoid pregnancy until the condition was addressed.
'It was a surprise,' Hailey explained, referring to her physician's earlier caution. 'I had a septum in my uterus, and Dr. A kept saying, "Well, we need to look at this and keep an eye on it before you get pregnant because it could potentially be an issue..." And I was like, "OK. Well I'm not thinking about getting pregnant right now, so we'll just cross that bridge when we get there." And then I magically got pregnant.'
Difficult Birth and Postpartum Experiences
Hailey also opened up about her challenging birth and postpartum journey, which she previously detailed in a Vogue interview last year. Despite thorough preparation through acupuncture, breathing techniques, yoga, and pelvic floor therapy—which left her feeling physically stronger than ever—she faced a frightening postpartum hemorrhage.
'[It] was a little bit scary,' she told the magazine for her May 2025 cover story. 'I trust my doctor with my life. And so I had peace that I knew she would never let anything happen to me. But I was bleeding really badly, and people die, and the thought crosses your mind. You start to get a little freaked out.'
Reflecting on the postpartum period, Hailey described it as 'the most sensitive time I've ever gone through.' She emphasized the added strain of navigating this vulnerable phase while constantly exposed to public scrutiny online, noting, 'I cannot even begin to explain it.'
This combination of fitness dedication and personal health revelations offers a multifaceted look into Hailey Bieber's life, balancing rigorous physical training with the realities of motherhood and medical hurdles.
