A stark new fitness report has uncovered an alarming slump in physical activity levels across the United Kingdom, with experts warning of devastating consequences for the nation's health.
The Alarming Statistics
According to physiotherapist Sammy Margo, the UK is slipping into a deeply concerning trend of inactivity. One in seven Britons of all ages now admits they never exercise at all, a figure that highlights the scale of the problem.
The most dramatic decline has been observed among middle-aged adults. The report from the Deep Heat & Deep Freeze muscle care range, which Margo co-authored, shows that almost half (48%) of those aged 45 to 60 are now doing no formal exercise in 2025. This represents a doubling of inactivity compared to 2022, when only 24% of this age group reported doing nothing.
Serious Health Consequences
This physical inactivity crisis carries significant health risks. Regular movement is proven to benefit both mental and physical health, and the absence of it increases vulnerability to numerous conditions.
The risks include obesity, heart disease, stroke, high blood pressure, and type 2 diabetes. Beyond these, inactivity also raises the likelihood of certain cancers, osteoporosis, and falls, while negatively impacting mental health by contributing to depression and anxiety.
Worryingly, negative effects can manifest in just a few days, showing as decreased muscle strength and poor circulation. A major US study highlighted the profound impact, finding that inactive adults could add up to 6.8 years to their lifespan simply by incorporating more exercise.
Pain remains a significant barrier, with 42% of people citing it as the reason they avoid exercise.
Practical Solutions to Get Moving
Sammy Margo offers several practical strategies to help Britons become more active and combat this worrying trend.
Schedule activity like an appointment and start with small steps. Set an alarm every 30-60 minutes to stand, stretch, or take a brief walk. Even a quick lap of the stairs can make a difference.
Always warm up before activity to encourage blood flow to muscles. Margo recommends using heat therapy products like Deep Heat Muscle Massage Roll-on Lotion to prepare muscles, increase oxygen flow, and reduce inflammation.
Don't underestimate everyday movements. Household tasks that raise your heart rate count as exercise, as does moving more at work by standing for calls, taking walking meetings, using stairs, or parking further away.
After exercise, cooling down is essential. Gentle stretches or a slow walk helps your body transition, while cooling gels like Deep Freeze Glide-on Gel can ease minor aches without the mess of actual ice.
Set clear but realistic goals, aiming for the NHS guideline of 150 minutes of moderate activity weekly. Consistency matters more than intensity, so start with manageable targets and build gradually. Finding an activity buddy can provide crucial motivation to maintain your routine.
