92-year-old TikTok star's secret kitchen rule revealed

Meet Grandad Joe, the 92-year-old TikTok sensation with 9 million followers. He reveals the one kitchen rule he's followed for almost a century and shares his timeless cooking wisdom. Watch his viral videos now!

Son's 140km Trek For Mum Pauline Quirke's Dementia

Pauline Quirke's son Charlie embarks on emotional 140km trek honouring his mother's dementia battle. Follow his journey and learn about the family's heartwarming story. Support dementia research today.

Ditch the Frying Pan for Perfect Crispy Bacon

Stop ruining your bacon. A top chef reveals the simple oven method for flawlessly crispy, flavourful rashers every time, with less mess and no burnt bits. Try it today!

Therapy: A Path Out of Narcissism, But NHS Cuts Bite

Psychodynamic psychotherapy helps combat narcissism by fostering self-awareness and connection. Yet, NHS cuts are drastically reducing this vital mental health service. Join the fight for accessible therapy for all.

Long Covid Blood Study Finds Microclots

Scientists discover abnormal microclots and immune system changes in long Covid patients' blood, offering new hope for targeted treatments. Learn more about the breakthrough.

10 Deadly Genetic Diseases Risk, Warns GP

A leading GP reveals 10 deadly hereditary conditions many are unaware they risk. Learn your family medical history and how to take preventative action today.

Scientist's light therapy lifts winter depression

After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.

Dick van Dyke's gym secret to nearing 100

Hollywood legend Dick van Dyke, 99, reveals his simple fitness routine for longevity ahead of his 100th birthday. Discover his motivational tips and the NHS advice for healthy ageing.

Mum's wine habit masked neurodivergence, now sober

Sarah Lloyd drank wine nightly to cope with anxiety and sensory overload. Discovering her likely neurodivergence reframed her life, leading to an alcohol-free future. Read her inspiring story.

ADHD triples severe PMDD risk in women

New UK research shows women with ADHD are three times more likely to suffer from premenstrual dysphoric disorder. Learn about the symptoms and why screening is crucial.

Fasted Exercise: Does It Burn More Fat?

Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.

Morning coffee reduces death risk by 16%

New research suggests drinking coffee before midday significantly lowers mortality risk. Discover the optimal time for your daily brew and its health benefits.

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