As the calendar turns to 2026, many across the UK will be resolving to improve their health and wellness. However, the sheer volume of advice—often contradictory—from news reports, social media influencers, and advertisers can make these goals feel overwhelming.
Skip the Hype: Diet, Skincare and Exercise Made Simple
Experts consulted by The Associated Press for their year-end health review have a clear, consistent message: keep it simple. When it comes to nutrition, you likely don't need expensive protein-boosted products. Most people eating a sufficient diet get enough protein already. While increasing fibre is a good goal for many, the trend of "fiber-maxxing" is unnecessary. Instead, focus on whole foods like fruits, vegetables, beans, and whole grains.
Dermatologists offer similar straightforward guidance. That elaborate 20-step skincare routine or pricey serum promoted online isn't required. They advise steering clear of trends like beef tallow and instead prioritising a good sunscreen—even for those with darker skin. Simplicity also wins for showering; a short, simple shower is better than an hour-long "everything shower" with double cleansing.
For exercise, if the gym feels intimidating, remember that effective workouts don't require expensive equipment. The resurgence of calisthenics highlights the power of no-frills, bodyweight exercises you can do at home. Research confirms calisthenics builds muscle strength and aerobic fitness, making it an excellent way to build consistency and confidence.
Wellness Fads to Avoid in the New Year
Be highly sceptical of wellness treatments that promise quick fixes. Doctors warn that "IV therapy" for hangovers or general wellness is largely unnecessary. The vitamins delivered are often available more cheaply in pill form, and if you have a balanced diet, you likely don't need extra supplements. One doctor bluntly noted you're mostly paying for "expensive urine."
Similarly, be cautious of consumer microbiome testing kits that provide data doctors can't act upon. And unless you have diabetes, there is scant evidence to support using continuous glucose monitors for general health tracking.
Back to Basics: Proven Steps for Better Health
The core pillars of good health remain tried and true. Firstly, walk more. Whether in the city or countryside, walking significantly benefits both physical and mental health—so much so that doctors now prescribe time outdoors.
Secondly, take steps to control key health metrics like high blood pressure, which often goes undiagnosed. Prioritise getting enough quality sleep for yourself and your family. Don't just eat the right foods; try to eat them slower.
Finally, care for your mind. Set better boundaries with technology to retrain your attention span. Nurture your social networks and invest in relationships. These foundational lifestyle changes don't just offer immediate benefits; research shows they can lower the risk of dementia and other serious health issues years later.
Who Can You Trust? Start with Your GP
With compelling personal anecdotes and clever marketing everywhere, knowing who to trust with your health is challenging. While questions have been raised this year about various established medical practices—from food dyes to fluoride treatments—your GP remains your best starting point for prevention, concerns, and treatment advice.
If you turn to online research before an appointment, never use it to self-diagnose. To make the most of a consultation, come prepared with written questions and don't hesitate to ask for clarifications.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
