For those seeking a natural path to improved rest and wellbeing, look no further than the humble chamomile flower. This soothing herb, whose use in beverages dates back to the ancient Greeks, is far more than a simple bedtime drink.
A Natural Tranquiliser for Restful Nights
The power of chamomile to encourage sleep is rooted in science. The herb contains a chemical called apigenin, which promotes feelings of calm and drowsiness. Dietitian Beth Czerwony of the Cleveland Clinic explains its effect plainly, stating, "Chamomile basically acts as a mild tranquiliser. Those sips really will help you sleep."
But the benefits of this daisy-like plant extend far beyond the bedroom. The calming effect of sipping a warm cup can also help to lower blood pressure, thereby reducing the risk of a cardiac event.
A Powerhouse of Essential Vitamins and Minerals
Chamomile is chock-full of vital nutrients, including potassium and calcium. Potassium is an electrolyte that plays a crucial role in maintaining the nervous system, protecting bone health, preventing kidney stones, and regulating heartbeat.
According to the American Heart Association, consuming potassium-rich foods can counteract the risks of high blood pressure and heart disease associated with a salt-heavy diet. Despite this, most people do not get enough. Experts recommend 2,600 milligrams daily for women and 3,400 milligrams for men. A single cup of chamomile tea provides about 21 milligrams of potassium, and it can be paired with foods like leafy greens, sweet potatoes, bananas, and avocados to help meet daily targets.
Similarly, calcium is essential for strong bones and healthy teeth. As the Mayo Clinic notes, "Your heart, muscles and nerves also need calcium to function properly."
Broader Health Protections and Important Cautions
The advantages of chamomile continue. Studies cited by the Memorial Sloan Kettering Cancer Centre indicate that its nutrients possess anti-inflammatory properties, which can help combat chronic diseases and some cancers. Harvard Medical School suggests that chamomile drinkers may have a lower risk of death from heart disease and potential protection against certain cancers.
Furthermore, researchers at the University of Leeds have found that chemical compounds in chamomile can be helpful in controlling or even preventing diabetes.
However, it is not for everyone. The American Academy of Family Physicians advises that pregnant people should avoid chamomile as it could trigger early labour. Those with a history of severe allergies should also be cautious due to potential cross-contamination with pollen from other plants.
For the vast majority, the herb is considered safe when enjoyed in a cup or two of tea. Research associate professor Suzanna Zick from the University of Michigan told LiveScience, "Chamomile tea is very safe, so if it works for you, there is no reason to stop drinking it." Just one cup may be all you need to quell anxiety and reap the rewards of this ancient remedy.
