Gemma Atkinson reveals her 4-day fitness and fasting plan
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Category : Search result: Gemma Atkinson workout routine
Gemma Atkinson reveals her 4-day workout routine
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Atkinson out of Ashes finale with hamstring injury
England fast bowler Gus Atkinson is ruled out of the final Ashes Test in Sydney with a hamstring injury, leaving the tourists' pace attack severely depleted. Read the full story and match preview.
Trainer's 6-move kettlebell workout builds strength at home
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Build full-body strength at home with a 6-move kettlebell workout
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
England's Gus Atkinson ruled out of final Ashes Test
England's fast bowling stocks are depleted as Gus Atkinson joins Mark Wood and Jofra Archer on the sidelines for the final Ashes Test in Sydney. Can a reshuffled attack salvage pride?
England lose third bowler to injury for final Ashes Test
Gus Atkinson joins Mark Wood and Jofra Archer on the sidelines, leaving England's bowling attack depleted for the final Ashes Test in Sydney. Discover the team's options.
Gus Atkinson ruled out of final Ashes Test in Sydney
England's Gus Atkinson is out of the final Ashes Test with a hamstring injury, joining Mark Wood and Jofra Archer on the sidelines. Discover the impact on England's bowling attack.
Matthew Potts set for Ashes debut after Atkinson injury
England fast bowler Gus Atkinson is out of the final Ashes Test with a hamstring injury, paving the way for Matthew Potts to make his series debut at the SCG. Read the full team update.
Potts Poised for Ashes Debut in Sydney After Atkinson Injury
Fast bowler Matthew Potts is in line to play his first Ashes Test for England in Sydney after Gus Atkinson was ruled out with a hamstring injury. Get the latest team news and pitch update.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
How to Stay Active Over Christmas: Expert Tips
Research reveals simple, practical methods to maintain fitness during the festive season. Focus on reducing friction and intrinsic motivation, not guilt, for lasting results.
Jofra Archer ruled out of Ashes with side strain
England's Ashes tour suffers a major setback as star bowler Jofra Archer is ruled out of the Boxing Day and Sydney Tests with a left side strain. Read the full story and analysis.
Why Gemma Atkinson hasn't married Strictly's Gorka Marquez
Gemma Atkinson opens up about the emotional barrier to marrying fiancé Gorka Marquez, citing the loss of her father and her daughter's health. Discover the full story here.
Netflix's Man Vs Baby: The AI Baby Secret Revealed
Director David Kerr reveals how AI, CGI, and identical twins brought the chaotic infant to life in Netflix's festive hit, Man Vs Baby. Discover the cutting-edge tech behind the scenes.
England fight back in Ashes Test at the Gabba
England's bowlers, led by Gus Atkinson, staged a dramatic fightback on day three of the second Ashes Test in Brisbane, dismissing Australia for 237 and setting up a nervy final session. Follow the live action and key moments.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Man vs Baby: Netflix Release Date & Cast for Festive Comedy
Rowan Atkinson returns as Trevor Bingley in Netflix's festive comedy 'Man vs Baby'. Get the release date, cast details, and episode count for the hilarious follow-up to 'Man vs Bee'.
Gemma Collins leaves UK for fresh start in Dubai
Reality star Gemma Collins is leaving Essex for a new life in Dubai, seeking a luxury lifestyle and a fresh start after personal heartaches and fertility struggles. Read her full story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Atkinson's Revolutionary War books become graphic novels
Pulitzer-winning historian Rick Atkinson's acclaimed Revolutionary War trilogy is being adapted into a series of graphic editions. Discover how this project aims to bring history to new audiences ahead of the UK's 250th anniversary.
Gorka Marquez on fitness bond with Gemma Atkinson
Strictly's Gorka Marquez shares how shared fitness passion sparked romance with Gemma Atkinson and why parenting motivates their health journey. Read the full interview.
Strictly couple's bedroom temperature clash leads to deal
Strictly Come Dancing's Gemma Atkinson and Gorka Marquez reveal their bedroom temperature disagreement forced a separate rooms arrangement. Discover their biohacking compromise.
Atkinson happy to fly under radar before Ashes debut
England's Gus Atkinson discusses his quiet Ashes build-up and excitement for his first Test series in Australia. The Surrey seamer has taken 63 wickets in just 13 appearances.
Atkinson happy to fly under radar for Ashes debut
England bowler Gus Atkinson discusses his quiet Ashes build-up and England's chances in Perth. Can the newcomer help change England's fortunes Down Under?
Broad: Atkinson could be England's Ashes secret weapon
Stuart Broad tips Gus Atkinson to shine in the Ashes despite flying under radar. The Surrey bowler's impressive record could prove crucial against Australia. Read more.
Strictly's Gorka Marquez Recalls 'Blood Everywhere' Drama
Strictly's Gorka Marquez faced 'movie scene' chaos when daughter Mia fell seriously ill, with 'blood everywhere' prompting an ambulance call. Discover how the family handled the emergency.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
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