A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
Across the US, fibre artists are turning to 'craftivism'—using knitting, embroidery and crochet to build community and protest issues from immigration to abortion rights. Discover how these 'weapons of mass construction' are making a difference.
Discover the health benefits of quinoa, a gluten-free ancient grain. Packed with fibre and complete protein, it can aid digestion and reduce disease risk. Learn how to add it to your diet.
Discover the true calorie cost of your Christmas feast with our interactive calculator. Find out how roast potatoes, pigs in blankets and turkey stack up against NHS daily guidelines.
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Navigating Christmas while pregnant? Discover expert-approved swaps for champagne, oysters, and pâté to enjoy a delicious, safe festive feast. Your guide to merriment within NHS guidelines.
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
A recovering alcoholic's viral TikTok warns that blacking out from drinking is a serious red flag. Experts explain the science and the UK's rising alcohol death rates.
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
The first UK landline exchange has been switched off as part of the national digital upgrade. Discover the 12 postcodes next in line and what this fibre transition means for you.
Discover how your body clock and food intake impact medication effectiveness. Learn when to take common drugs like blood pressure pills and statins for optimal results.
Sir Tony Robinson expresses disappointment as new draft guidelines stop short of recommending routine prostate cancer screening for all high-risk men. Join the call for change.
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
Experts reveal how to enjoy Thanksgiving dinner without the uncomfortable bloating. Discover the fibre-rich dishes that support your gut health this holiday season.
New UK study reveals 70% of adults miss NHS sleep target, doubling diabetes and heart disease risk. Discover how much sleep you really need for good health.
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
Shocking analysis reveals 130,000 British homes have internet speeds lagging behind Libya and Cameroon. Discover England's worst-affected areas and why our broadband never recovered from 1990s policy.
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Celebrity chef Jamie Oliver's supermarket meals contain alarmingly low levels of fibre and essential micronutrients, according to new research that raises serious health concerns.
Major US banking giant JPMorgan Chase under federal scrutiny after workers allegedly damaged protected conduits containing fibre optic cables during Manhattan construction project.
Groundbreaking research suggests acetaminophen use during pregnancy may be linked to language delays in children. Experts urge caution and medical consultation.
The Royal Academy's landmark exhibition unveils the extraordinary textile sculptures of Indian artist Mrinalini Mukherjee, celebrating her radical transformation of fibre into monumental art forms.
The NHS has revealed crucial steps patients need to take before medical appointments to ensure they receive the best possible care and avoid wasting precious time.
Senior medical leaders sound alarm over Scotland's NHS funding crisis, warning the cherished 'cradle to grave' healthcare principle faces collapse without urgent financial intervention.
Shocking NHS guidance reveals doctors are being told to change patients' bras during examinations amid infection control concerns, raising questions about healthcare priorities.
Groundbreaking research reveals that even moderate alcohol consumption significantly increases blood pressure and heart disease risk, challenging current health guidelines.