New research reveals adding just five minutes of brisk walking to your day can lower your risk of early death by 10%. Discover how small, achievable lifestyle changes can significantly extend your lifespan.
New research reveals adding just five minutes of brisk walking daily can reduce your risk of early death by 10%. Discover how small lifestyle changes can significantly extend your lifespan.
Struggling to find time to walk? Discover the best walking pads to increase daily steps while you work or watch TV. Our expert-tested guide reveals top picks for every budget and space.
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
New research reveals Nordic walking, a Scandinavian fitness trend, burns 20% more calories and uses 90% of muscles for faster weight loss results. Learn the technique here.
Nordic walking, using poles to engage 90% of muscles, burns 20% more calories than regular walking, leading to faster weight loss and improved fitness. Learn the technique.
A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.