Doctor's 7 Tips to Reduce Bloating at Home
A gastroenterologist shares seven easy, medication-free strategies to ease digestive discomfort and bloating. Learn how simple lifestyle changes can improve your gut health.
Category : Search result: gut health tips
Love Island's Jamie Jewitt reveals 5-year health transformation
Love Island star Jamie Jewitt opens up about overcoming depression, gut issues, and joint pain. Discover his journey and the 'Revive & Thrive' method he credits for his remarkable turnaround.
How to Wellness Your Way Out of Seasonal Affective Disorder
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
How Your Gut Microbiome Controls Your Sleep Quality
Discover how your gut health, not just your brain, is the vital organ behind a good night's sleep. Learn how to improve sleep through diet and lifestyle changes.
World's Top Doctors Reveal How They Avoid Getting Sick
Health journalist Liz Moody asked leading medics for their top tips to prevent illness and recover faster. Discover the simple foods and habits they swear by.
Doctor's Christmas IBS advice: Ditch the sprouts
A GP offers crucial dietary tips for the one in five Brits with IBS to navigate Christmas dinner without flare-ups. Learn which festive swaps to make for a comfortable holiday.
How to make your porridge more nutritious
Porridge is a healthy winter staple, but nutritionists reveal simple tweaks to boost its benefits for your heart, brain, and gut. Discover four easy additions for a more balanced breakfast.
Kimchi Boosts Immunity Against Winter Viruses
New research reveals kimchi's powerful immune-enhancing properties that help fight winter viruses. Discover how this fermented food balances your immune system.
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Gut Health Linked to Sleep Patterns in New Study
Scientists discover bacterial fragments in the brainstem, linking gut health to sleep regulation. Could your microbiome be the key to better rest? Discover the findings.
Five weekly walnuts slash heart disease risk
Eating just five servings of walnuts weekly can significantly boost heart and brain health, fighting conditions like cancer and Alzheimer's. Discover the benefits.
Antidepressants harm gut, prebiotics reverse damage
New UK research reveals antidepressants can seriously damage your gut microbiome, raising health risks. Discover how a simple daily prebiotic supplement could reverse this harm.
Five Weekly Servings of Walnuts Boost Health
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
3-Ingredient Drink Beats Bloating Instantly
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
8 Foods That Beat Prebiotic Supplements for Gut Health
Discover how common foods like garlic, onions, and oats can transform your gut health more effectively than expensive supplements, according to new nutritional research.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
Apple Health Benefits: Gut Doctor Reveals Surprising Truth
Leading gastroenterologist Dr. Will Bulsiewicz explains how apples can transform your gut health, reduce cancer risk, and improve brain function in this exclusive health revelation.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Baby Gut Bacteria May Predict Adult Depression
Groundbreaking research uncovers a startling connection between infant gut bacteria and mental health disorders in adulthood, revolutionising our understanding of depression origins.
Gut Bacteria Shapes Personality, Study Reveals
Scientists discover compelling link between gut bacteria composition and fundamental personality traits, revolutionising our understanding of human behaviour and mental health.
Gut Doctor's Urgent Warning About Raw Vegetables
Leading gut doctor Dr Megan Rossi shares crucial warning about popular vegetable that could cause serious digestive issues when consumed uncooked.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Kefir: The Probiotic Powerhouse Transforming Gut Health
Discover how kefir, the fermented dairy sensation, is revolutionising digestive wellness with its incredible probiotic benefits and nutritional profile.
Extinction crisis happening inside human bodies
Groundbreaking research reveals how the biodiversity collapse is mirrored in our gut microbiomes, with profound consequences for human health and disease prevention.
Pumpkin: The Surprising Gut Health Superfood
Discover why nutritionists are calling pumpkin a seasonal superfood that can transform your digestive health and reduce food waste this autumn.
Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Mediterranean Diet Could Ease IBS Symptoms - Study
Exciting research from the UK suggests adopting a Mediterranean diet may significantly reduce symptoms of Irritable Bowel Syndrome, offering new hope for sufferers.
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
Thursday's Racing Tips: Top Five Bets Revealed
Get ahead of the game with our expert analysis of Thursday's racing action. From Lingfield to Southwell, we've got the inside track on today's most promising runners and value bets.
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